People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4501–4550 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4502 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4503 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 62.00 mg | 3% |
| 4504 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 62.00 mg | 3% |
| 4505 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 62.00 mg | 3% |
| 4506 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 62.00 mg | 3% |
| 4507 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 62.00 mg | 3% |
| 4508 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 62.00 mg | 3% |
| 4509 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 62.00 mg | 3% |
| 4510 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 62.00 mg | 3% |
| 4511 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% |
| 4512 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% |
| 4513 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 62.00 mg | 3% |
| 4514 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4515 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 62.00 mg | 3% |
| 4516 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 62.00 mg | 3% |
| 4517 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 62.00 mg | 3% |
| 4518 | Dessert topping, pressurized | Dairy and Egg Products | 62.00 mg | 3% |
| 4519 | Spices, tarragon, dried | Spices and Herbs | 62.00 mg | 3% |
| 4520 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 62.00 mg | 3% |
| 4521 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 62.00 mg | 3% |
| 4522 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 62.00 mg | 3% |
| 4523 | Turkey, whole, skin (light and dark), raw | Poultry Products | 62.00 mg | 3% |
| 4524 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4525 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4526 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 3% |
| 4527 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4528 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4529 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4530 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% |
| 4531 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 62.00 mg | 3% |
| 4532 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 62.00 mg | 3% |
| 4533 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 3% |
| 4534 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 62.00 mg | 3% |
| 4535 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 62.00 mg | 3% |
| 4536 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 3% |
| 4537 | Syrups, corn, light | Sweets | 62.00 mg | 3% |
| 4538 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 62.00 mg | 3% |
| 4539 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 62.00 mg | 3% |
| 4540 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 62.00 mg | 3% |
| 4541 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 62.00 mg | 3% |
| 4542 | Ice creams, vanilla, rich | Sweets | 61.00 mg | 3% |
| 4543 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 61.00 mg | 3% |
| 4544 | Ice creams, french vanilla, soft-serve | Sweets | 61.00 mg | 3% |
| 4545 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 61.00 mg | 3% |
| 4546 | Syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% |
| 4547 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 61.00 mg | 3% |
| 4548 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 61.00 mg | 3% |
| 4549 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 61.00 mg | 3% |
| 4550 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 61.00 mg | 3% |
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