Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5520 foods.

# Food Category Per 100 g % DV
4501 Cheese, swiss, low sodium Dairy and Egg Products 14.00 mg 1%
4502 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 14.00 mg 1%
4503 Salmonberry, raw Fruits and fruit juices 14.00 mg 1%
4504 Agave, raw Vegetables and Vegetable Products 14.00 mg 1%
4505 Agave, dried Vegetables and Vegetable Products 14.00 mg 1%
4506 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 14.00 mg 1%
4507 Water, fruit flavour, sweetened with artificial sweetener Beverages 14.00 mg 1%
4508 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 14.00 mg 1%
4509 Energy drink, with fruit juice Beverages 14.00 mg 1%
4510 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 13.00 mg 1%
4511 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1%
4512 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 13.00 mg 1%
4513 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 13.00 mg 1%
4514 Candies, sugar-coated almonds Sweets 13.00 mg 1%
4515 Sweets, sugars, maple, granulated Sweets 13.00 mg 1%
4516 Agave, cooked Vegetables and Vegetable Products 13.00 mg 1%
4517 Cherries, tart, dried, sweetened Fruits and fruit juices 13.00 mg 1%
4518 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 13.00 mg 1%
4519 Spices, mustard seed, yellow Spices and Herbs 13.00 mg 1%
4520 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 13.00 mg 1%
4521 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 13.00 mg 1%
4522 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 13.00 mg 1%
4523 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1%
4524 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1%
4525 Mushroom, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1%
4526 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 13.00 mg 1%
4527 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1%
4528 Nuts, cashew nuts, oil roasted Nuts and Seeds 13.00 mg 1%
4529 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 13.00 mg 1%
4530 Nuts, ginkgo nuts, dried Nuts and Seeds 13.00 mg 1%
4531 Carbonated drinks, root beer Beverages 13.00 mg 1%
4532 Water, mineral, carbonated, bottled Beverages 13.00 mg 1%
4533 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 1%
4534 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 13.00 mg 1%
4535 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 1%
4536 Beans, lima, dry, baby, raw Legumes and Legume Products 13.00 mg 1%
4537 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1%
4538 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 13.00 mg 1%
4539 Broadbeans (fava beans), dry, raw Legumes and Legume Products 13.00 mg 1%
4540 Sapodilla, raw Fruits and fruit juices 12.00 mg 1%
4541 Raisin, golden seedless Fruits and fruit juices 12.00 mg 1%
4542 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1%
4543 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 12.00 mg 1%
4544 Poi Vegetables and Vegetable Products 12.00 mg 1%
4545 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1%
4546 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1%
4547 Shallot, raw Vegetables and Vegetable Products 12.00 mg 1%
4548 Rutabaga (swede), raw Vegetables and Vegetable Products 12.00 mg 1%
4549 Nuts, almonds, oil roasted, blanched Nuts and Seeds 12.00 mg 1%
4550 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 12.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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