People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4451–4500 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 63.00 mg | 3% |
| 4452 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 63.00 mg | 3% |
| 4453 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 63.00 mg | 3% |
| 4454 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 63.00 mg | 3% |
| 4455 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 63.00 mg | 3% |
| 4456 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 63.00 mg | 3% |
| 4457 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Beef Products | 63.00 mg | 3% |
| 4458 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 63.00 mg | 3% |
| 4459 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 63.00 mg | 3% |
| 4460 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 63.00 mg | 3% |
| 4461 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 63.00 mg | 3% |
| 4462 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 63.00 mg | 3% |
| 4463 | Cheese, parmesan, low sodium | Dairy and Egg Products | 63.00 mg | 3% |
| 4464 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 63.00 mg | 3% |
| 4465 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 63.00 mg | 3% |
| 4466 | Frozen yogurts, chocolate | Sweets | 63.00 mg | 3% |
| 4467 | Frozen yogurts, flavors other than chocolate | Sweets | 63.00 mg | 3% |
| 4468 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 63.00 mg | 3% |
| 4469 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 63.00 mg | 3% |
| 4470 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4471 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4472 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4473 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 63.00 mg | 3% |
| 4474 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4475 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4476 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 63.00 mg | 3% |
| 4477 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 63.00 mg | 3% |
| 4478 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 63.00 mg | 3% |
| 4479 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 63.00 mg | 3% |
| 4480 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 63.00 mg | 3% |
| 4481 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 63.00 mg | 3% |
| 4482 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 63.00 mg | 3% |
| 4483 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4484 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4485 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4486 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4487 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4488 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4489 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4490 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 63.00 mg | 3% |
| 4491 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 63.00 mg | 3% |
| 4492 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 62.00 mg | 3% |
| 4493 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% |
| 4494 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% |
| 4495 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 62.00 mg | 3% |
| 4496 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 62.00 mg | 3% |
| 4497 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef Products | 62.00 mg | 3% |
| 4498 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 3% |
| 4499 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 3% |
| 4500 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 62.00 mg | 3% |
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