Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7515 foods.

# Food Category Per 100 g % DV
401 Crackers, cheese, regular Baked Products 973.00 mg 42%
402 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 970.00 mg 42%
403 Crackers, flavored, fish-shaped Baked Products 970.00 mg 42%
404 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 969.00 mg 42%
405 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 969.00 mg 42%
406 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 969.00 mg 42%
407 Whey, acid, dried Dairy and Egg Products 968.00 mg 42%
408 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 967.00 mg 42%
409 Cheese food, cold pack, American Dairy and Egg Products 966.00 mg 42%
410 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 965.00 mg 42%
411 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 964.00 mg 42%
412 Olive loaf, pork Sausages and Luncheon Meats 964.00 mg 42%
413 Salad dressing, thousand island, commercial, regular Fats and Oils 962.00 mg 42%
414 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 962.00 mg 42%
415 Bologna, beef and pork Sausages and Luncheon Meats 960.00 mg 42%
416 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 955.00 mg 42%
417 Beef, cured, breakfast strips, raw or unheated Beef Products 955.00 mg 42%
418 Salad dressing, thousand island dressing, reduced fat Fats and Oils 955.00 mg 42%
419 Corned beef loaf, jellied Sausages and Luncheon Meats 953.00 mg 41%
420 Snacks, corn-based, extruded, onion-flavor Snacks 950.00 mg 41%
421 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 950.00 mg 41%
422 KFC, Crispy Chicken Strips Fast Foods 948.00 mg 41%
423 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 947.00 mg 41%
424 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 947.00 mg 41%
425 Pork, cured, feet, pickled Pork Products 946.00 mg 41%
426 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 945.00 mg 41%
427 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 945.00 mg 41%
428 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 943.00 mg 41%
429 Biscuits, plain or buttermilk, frozen, baked Baked Products 942.00 mg 41%
430 Headcheese, pork Sausages and Luncheon Meats 941.00 mg 41%
431 Crackers, saltines (includes oyster, soda, soup) Baked Products 941.00 mg 41%
432 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 941.00 mg 41%
433 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 939.00 mg 41%
434 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 939.00 mg 41%
435 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 936.00 mg 41%
436 Yachtwurst, with pistachio nuts, cooked Sausages and Luncheon Meats 936.00 mg 41%
437 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 936.00 mg 41%
438 Salad dressing, poppyseed, creamy Fats and Oils 933.00 mg 41%
439 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 932.00 mg 41%
440 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 930.00 mg 40%
441 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 929.00 mg 40%
442 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 928.00 mg 40%
443 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 928.00 mg 40%
444 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 928.00 mg 40%
445 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 924.00 mg 40%
446 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 922.00 mg 40%
447 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 922.00 mg 40%
448 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 918.00 mg 40%
449 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 916.00 mg 40%
450 Cheese, pasteurized process, pimento Dairy and Egg Products 915.00 mg 40%

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