People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4351–4400 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4352 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 65.00 mg | 3% |
| 4353 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4354 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 65.00 mg | 3% |
| 4355 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4356 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 65.00 mg | 3% |
| 4357 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 65.00 mg | 3% |
| 4358 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 65.00 mg | 3% |
| 4359 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4360 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4361 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4362 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 64.00 mg | 3% |
| 4363 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 64.00 mg | 3% |
| 4364 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 64.00 mg | 3% |
| 4365 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 64.00 mg | 3% |
| 4366 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4367 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4368 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4369 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 64.00 mg | 3% |
| 4370 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 64.00 mg | 3% |
| 4371 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4372 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4373 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4374 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4375 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4376 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4377 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 64.00 mg | 3% |
| 4378 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4379 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4380 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4381 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4382 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 64.00 mg | 3% |
| 4383 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 64.00 mg | 3% |
| 4384 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 64.00 mg | 3% |
| 4385 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 3% |
| 4386 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4387 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 64.00 mg | 3% |
| 4388 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4389 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 64.00 mg | 3% |
| 4390 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 64.00 mg | 3% |
| 4391 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 64.00 mg | 3% |
| 4392 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 64.00 mg | 3% |
| 4393 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 64.00 mg | 3% |
| 4394 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 64.00 mg | 3% |
| 4395 | Chickpea flour (besan) | Legumes and Legume Products | 64.00 mg | 3% |
| 4396 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 64.00 mg | 3% |
| 4397 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 64.00 mg | 3% |
| 4398 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 64.00 mg | 3% |
| 4399 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 64.00 mg | 3% |
| 4400 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 3% |
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