Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5520 foods.

# Food Category Per 100 g % DV
4351 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 19.00 mg 1%
4352 Cracker, melba toast, plain, unsalted Baked Products 19.00 mg 1%
4353 Sweets, cocoa, powder, unsweetened, dutch process Sweets 19.00 mg 1%
4354 Pasta, rice noodles, cooked Cereals, Grains and Pasta 19.00 mg 1%
4355 Plum, canned, heavy syrup, drained Fruits and fruit juices 19.00 mg 1%
4356 Grains, oat flour, partially debranned Cereals, Grains and Pasta 19.00 mg 1%
4357 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 19.00 mg 1%
4358 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 19.00 mg 1%
4359 Sweets, pie fillings, canned, cherry Sweets 18.00 mg 1%
4360 Mushroom, oyster, raw Vegetables and Vegetable Products 18.00 mg 1%
4361 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mg 1%
4362 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 18.00 mg 1%
4363 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 18.00 mg 1%
4364 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 18.00 mg 1%
4365 Carbonated drinks, lemon-lime soda, with caffeine Beverages 18.00 mg 1%
4366 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 18.00 mg 1%
4367 Spices, cardamom, ground Spices and Herbs 18.00 mg 1%
4368 Melon, honeydew, raw Fruits and fruit juices 18.00 mg 1%
4369 Pork, intestine (chitterlings), simmered Pork Products 18.00 mg 1%
4370 Arrowhead, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
4371 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
4372 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
4373 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
4374 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 18.00 mg 1%
4375 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 18.00 mg 1%
4376 Cabbage, raw Vegetables and Vegetable Products 18.00 mg 1%
4377 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
4378 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 18.00 mg 1%
4379 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 18.00 mg 1%
4380 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.00 mg 1%
4381 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 18.00 mg 1%
4382 Beans, french, mature seeds, raw Legumes and Legume Products 18.00 mg 1%
4383 Beans, lima, dry, large, raw Legumes and Legume Products 18.00 mg 1%
4384 Peanuts, all types, raw Legumes and Legume Products 18.00 mg 1%
4385 Milk, fluid, human (breast milk), mature Dairy and Egg Products 17.00 mg 1%
4386 Spices, caraway seed Spices and Herbs 17.00 mg 1%
4387 Beans, lima, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
4388 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 17.00 mg 1%
4389 Collards, raw Vegetables and Vegetable Products 17.00 mg 1%
4390 Onion, Welsh, raw Vegetables and Vegetable Products 17.00 mg 1%
4391 Succotash, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
4392 Garlic, raw Vegetables and Vegetable Products 17.00 mg 1%
4393 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 17.00 mg 1%
4394 Drink, orange flavour, vitamin C added, powder Beverages 17.00 mg 1%
4395 Peas, pigeon (red gram), raw Legumes and Legume Products 17.00 mg 1%
4396 Beans, yardlong, mature seeds, raw Legumes and Legume Products 17.00 mg 1%
4397 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 17.00 mg 1%
4398 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 17.00 mg 1%
4399 Grains, bulgur, dry Cereals, Grains and Pasta 17.00 mg 1%
4400 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 17.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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