People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4301–4350 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 3% |
| 4302 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4303 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 65.00 mg | 3% |
| 4304 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 65.00 mg | 3% |
| 4305 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4306 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4307 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4308 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4309 | Game meat, moose, raw | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4310 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4311 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4312 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4313 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4314 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 65.00 mg | 3% |
| 4315 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 65.00 mg | 3% |
| 4316 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 65.00 mg | 3% |
| 4317 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4318 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4319 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4320 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4321 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4322 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 65.00 mg | 3% |
| 4323 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 65.00 mg | 3% |
| 4324 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 65.00 mg | 3% |
| 4325 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4326 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4327 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4328 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4329 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 3% |
| 4330 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 65.00 mg | 3% |
| 4331 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 65.00 mg | 3% |
| 4332 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 65.00 mg | 3% |
| 4333 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 65.00 mg | 3% |
| 4334 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 65.00 mg | 3% |
| 4335 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4336 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 65.00 mg | 3% |
| 4337 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 3% |
| 4338 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 65.00 mg | 3% |
| 4339 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 3% |
| 4340 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 65.00 mg | 3% |
| 4341 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4342 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4343 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 65.00 mg | 3% |
| 4344 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 65.00 mg | 3% |
| 4345 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 65.00 mg | 3% |
| 4346 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 65.00 mg | 3% |
| 4347 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 65.00 mg | 3% |
| 4348 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 65.00 mg | 3% |
| 4349 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 65.00 mg | 3% |
| 4350 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 65.00 mg | 3% |
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