Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5520 foods.

# Food Category Per 100 g % DV
4301 Mushroom, morel, raw Vegetables and Vegetable Products 21.00 mg 1%
4302 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 21.00 mg 1%
4303 Lemon juice, canned or bottled Fruits and fruit juices 21.00 mg 1%
4304 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 1%
4305 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 21.00 mg 1%
4306 Kohlrabi, boiled, drained Vegetables and Vegetable Products 21.00 mg 1%
4307 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 21.00 mg 1%
4308 Onion, dehydrated flakes Vegetables and Vegetable Products 21.00 mg 1%
4309 Radish, oriental (daikon), raw Vegetables and Vegetable Products 21.00 mg 1%
4310 Nopales (prickly pear), raw Vegetables and Vegetable Products 21.00 mg 1%
4311 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 21.00 mg 1%
4312 Potato, skin, baked Vegetables and Vegetable Products 21.00 mg 1%
4313 Carbonated drinks, club soda Beverages 21.00 mg 1%
4314 Beans, hyacinth, raw Legumes and Legume Products 21.00 mg 1%
4315 Cracker, matzo, egg Baked Products 21.00 mg 1%
4316 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 21.00 mg 1%
4317 Fast foods, side dish, corn on the cob with butter Fast Foods 20.00 mg 1%
4318 Abiyuch, raw Fruits and fruit juices 20.00 mg 1%
4319 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 20.00 mg 1%
4320 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 20.00 mg 1%
4321 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1%
4322 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 20.00 mg 1%
4323 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 20.00 mg 1%
4324 Jam type spread, Double Fruit, Light Sweets 20.00 mg 1%
4325 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 20.00 mg 1%
4326 Candies, chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1%
4327 Spices, dill seed Spices and Herbs 20.00 mg 1%
4328 Spices, pepper, black Spices and Herbs 20.00 mg 1%
4329 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 20.00 mg 1%
4330 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 20.00 mg 1%
4331 Amaranth leaves, fresh Vegetables and Vegetable Products 20.00 mg 1%
4332 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1%
4333 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1%
4334 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1%
4335 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 1%
4336 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1%
4337 Nopales (prickly pear), cooked Vegetables and Vegetable Products 20.00 mg 1%
4338 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 20.00 mg 1%
4339 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 20.00 mg 1%
4340 Nuts, coconut meat, raw Nuts and Seeds 20.00 mg 1%
4341 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 20.00 mg 1%
4342 Soy flour, defatted Legumes and Legume Products 20.00 mg 1%
4343 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 19.00 mg 1%
4344 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 19.00 mg 1%
4345 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 19.00 mg 1%
4346 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 19.00 mg 1%
4347 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 19.00 mg 1%
4348 Nuts, Japanese chestnuts, roasted Nuts and Seeds 19.00 mg 1%
4349 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 19.00 mg 1%
4350 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 19.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free