People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4251–4300 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 66.00 mg | 3% |
| 4252 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 66.00 mg | 3% |
| 4253 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 66.00 mg | 3% |
| 4254 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 66.00 mg | 3% |
| 4255 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4256 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4257 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 66.00 mg | 3% |
| 4258 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 66.00 mg | 3% |
| 4259 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 3% |
| 4260 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 66.00 mg | 3% |
| 4261 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 66.00 mg | 3% |
| 4262 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 66.00 mg | 3% |
| 4263 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 66.00 mg | 3% |
| 4264 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 3% |
| 4265 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 66.00 mg | 3% |
| 4266 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 66.00 mg | 3% |
| 4267 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 66.00 mg | 3% |
| 4268 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 66.00 mg | 3% |
| 4269 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4270 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4271 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4272 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4273 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4274 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4275 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4276 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4277 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4278 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 66.00 mg | 3% |
| 4279 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 3% |
| 4280 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 3% |
| 4281 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 66.00 mg | 3% |
| 4282 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 66.00 mg | 3% |
| 4283 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 66.00 mg | 3% |
| 4284 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 66.00 mg | 3% |
| 4285 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 66.00 mg | 3% |
| 4286 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 66.00 mg | 3% |
| 4287 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 66.00 mg | 3% |
| 4288 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 66.00 mg | 3% |
| 4289 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 66.00 mg | 3% |
| 4290 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 66.00 mg | 3% |
| 4291 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 66.00 mg | 3% |
| 4292 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 66.00 mg | 3% |
| 4293 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4294 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4295 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4296 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4297 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4298 | Emu, ground, cooked, pan-broiled | Poultry Products | 65.00 mg | 3% |
| 4299 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 3% |
| 4300 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 3% |
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