Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5520 foods.

# Food Category Per 100 g % DV
4251 Pork, intestine (chitterlings), raw Pork Products 24.00 mg 1%
4252 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 24.00 mg 1%
4253 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 24.00 mg 1%
4254 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 1%
4255 Vine spinach, raw Vegetables and Vegetable Products 24.00 mg 1%
4256 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 24.00 mg 1%
4257 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 24.00 mg 1%
4258 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 24.00 mg 1%
4259 Sweets, baking chocolate, unsweetened, square Sweets 24.00 mg 1%
4260 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 24.00 mg 1%
4261 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 24.00 mg 1%
4262 Beans, kidney, all types, raw Legumes and Legume Products 24.00 mg 1%
4263 Candies, chocolate, dark, 45-59% cacao solids Sweets 24.00 mg 1%
4264 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 24.00 mg 1%
4265 Tomato, yellow, raw Vegetables and Vegetable Products 23.00 mg 1%
4266 Prune puree Fruits and fruit juices 23.00 mg 1%
4267 Vinegar, balsamic Spices and Herbs 23.00 mg 1%
4268 Candies, chocolate, dark, not further specified Sweets 23.00 mg 1%
4269 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 23.00 mg 1%
4270 Spices, bay leaf Spices and Herbs 23.00 mg 1%
4271 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 23.00 mg 1%
4272 Kale, boiled, drained Vegetables and Vegetable Products 23.00 mg 1%
4273 Pokeberry shoots, raw Vegetables and Vegetable Products 23.00 mg 1%
4274 Cauliflower, green, raw Vegetables and Vegetable Products 23.00 mg 1%
4275 Cauliflower, green, boiled Vegetables and Vegetable Products 23.00 mg 1%
4276 Seeds, breadfruit seeds, boiled Nuts and Seeds 23.00 mg 1%
4277 Coffee, instant, decaffeinated, powder Beverages 23.00 mg 1%
4278 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 23.00 mg 1%
4279 Cereal, ready to eat, granola, homemade Breakfast cereals 22.00 mg 1%
4280 Arrowhead, raw Vegetables and Vegetable Products 22.00 mg 1%
4281 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 22.00 mg 1%
4282 Radicchio, raw Vegetables and Vegetable Products 22.00 mg 1%
4283 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 22.00 mg 1%
4284 Peanuts, Spanish, raw Legumes and Legume Products 22.00 mg 1%
4285 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 22.00 mg 1%
4286 Dessert, frozen, ices, water, lime Sweets 22.00 mg 1%
4287 Sweets, topping, strawberry Sweets 21.00 mg 1%
4288 Sweets, cocoa, powder, unsweetened Sweets 21.00 mg 1%
4289 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 21.00 mg 1%
4290 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 21.00 mg 1%
4291 Yautia (tannier), raw Vegetables and Vegetable Products 21.00 mg 1%
4292 Tea, iced, lemon flavour, ready-to-drink Beverages 21.00 mg 1%
4293 Juice drink, mixed vegetable and fruit Beverages 21.00 mg 1%
4294 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 21.00 mg 1%
4295 Sweets, syrups, dietetic Sweets 21.00 mg 1%
4296 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 21.00 mg 1%
4297 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 21.00 mg 1%
4298 Grains, amaranth, flour Cereals, Grains and Pasta 21.00 mg 1%
4299 Grains, quinoa, flour Cereals, Grains and Pasta 21.00 mg 1%
4300 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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