People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4201–4250 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | SILK French Vanilla Creamer | Legumes and Legume Products | 67.00 mg | 3% |
| 4202 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4203 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4204 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 67.00 mg | 3% |
| 4205 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 67.00 mg | 3% |
| 4206 | Turnips, raw | Vegetables and Vegetable Products | 67.00 mg | 3% |
| 4207 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 67.00 mg | 3% |
| 4208 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 67.00 mg | 3% |
| 4209 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 67.00 mg | 3% |
| 4210 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 67.00 mg | 3% |
| 4211 | Chicken, feet, boiled | Poultry Products | 67.00 mg | 3% |
| 4212 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 67.00 mg | 3% |
| 4213 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 67.00 mg | 3% |
| 4214 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 67.00 mg | 3% |
| 4215 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4216 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4217 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4218 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 67.00 mg | 3% |
| 4219 | Spices, fenugreek seed | Spices and Herbs | 67.00 mg | 3% |
| 4220 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 67.00 mg | 3% |
| 4221 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 67.00 mg | 3% |
| 4222 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 67.00 mg | 3% |
| 4223 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 67.00 mg | 3% |
| 4224 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4225 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4226 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4227 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 67.00 mg | 3% |
| 4228 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 67.00 mg | 3% |
| 4229 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 67.00 mg | 3% |
| 4230 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 3% |
| 4231 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 67.00 mg | 3% |
| 4232 | Guinea hen, meat and skin, raw | Poultry Products | 67.00 mg | 3% |
| 4233 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4234 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 66.00 mg | 3% |
| 4235 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 66.00 mg | 3% |
| 4236 | Carrot juice, canned | Vegetables and Vegetable Products | 66.00 mg | 3% |
| 4237 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 66.00 mg | 3% |
| 4238 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 66.00 mg | 3% |
| 4239 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 66.00 mg | 3% |
| 4240 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 66.00 mg | 3% |
| 4241 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 3% |
| 4242 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 66.00 mg | 3% |
| 4243 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 66.00 mg | 3% |
| 4244 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 66.00 mg | 3% |
| 4245 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 66.00 mg | 3% |
| 4246 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 66.00 mg | 3% |
| 4247 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 66.00 mg | 3% |
| 4248 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 3% |
| 4249 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 66.00 mg | 3% |
| 4250 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 66.00 mg | 3% |
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