People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4151–4200 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 68.00 mg | 3% |
| 4152 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 68.00 mg | 3% |
| 4153 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 68.00 mg | 3% |
| 4154 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 68.00 mg | 3% |
| 4155 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 68.00 mg | 3% |
| 4156 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 68.00 mg | 3% |
| 4157 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 68.00 mg | 3% |
| 4158 | Candies, truffles, prepared-from-recipe | Sweets | 68.00 mg | 3% |
| 4159 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 68.00 mg | 3% |
| 4160 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 68.00 mg | 3% |
| 4161 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 68.00 mg | 3% |
| 4162 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 68.00 mg | 3% |
| 4163 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 67.00 mg | 3% |
| 4164 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 67.00 mg | 3% |
| 4165 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 67.00 mg | 3% |
| 4166 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 67.00 mg | 3% |
| 4167 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4168 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4169 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4170 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 67.00 mg | 3% |
| 4171 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 67.00 mg | 3% |
| 4172 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 67.00 mg | 3% |
| 4173 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 67.00 mg | 3% |
| 4174 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 67.00 mg | 3% |
| 4175 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 67.00 mg | 3% |
| 4176 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 67.00 mg | 3% |
| 4177 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4178 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4179 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4180 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4181 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4182 | Ostrich, tip trimmed, raw | Poultry Products | 67.00 mg | 3% |
| 4183 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 3% |
| 4184 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 67.00 mg | 3% |
| 4185 | Cream substitute, flavored, liquid | Dairy and Egg Products | 67.00 mg | 3% |
| 4186 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 67.00 mg | 3% |
| 4187 | SILK Hazelnut Creamer | Legumes and Legume Products | 67.00 mg | 3% |
| 4188 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4189 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 67.00 mg | 3% |
| 4190 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4191 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 67.00 mg | 3% |
| 4192 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 67.00 mg | 3% |
| 4193 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 67.00 mg | 3% |
| 4194 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4195 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4196 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4197 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4198 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4199 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4200 | SILK Original Creamer | Legumes and Legume Products | 67.00 mg | 3% |
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