Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5520 foods.

# Food Category Per 100 g % DV
4101 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 35.00 mg 2%
4102 Fireweed, native, leaves, raw Vegetables and Vegetable Products 34.00 mg 1%
4103 Candies, divinity, homemade Sweets 34.00 mg 1%
4104 Jam type spread, Double Fruit Sweets 34.00 mg 1%
4105 Jam type spread, Double Fruit, apricot Sweets 34.00 mg 1%
4106 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 34.00 mg 1%
4107 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 34.00 mg 1%
4108 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 34.00 mg 1%
4109 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 34.00 mg 1%
4110 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 34.00 mg 1%
4111 Cream, whipping, 32% M.F. Dairy and Egg Products 34.00 mg 1%
4112 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 34.00 mg 1%
4113 Nuts, Japanese chestnuts, dried Nuts and Seeds 34.00 mg 1%
4114 Lamb, Canadian, fat, cooked Lamb, Veal and Game 34.00 mg 1%
4115 Pheasant, breast, meat only, raw Poultry Products 33.00 mg 1%
4116 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 1%
4117 Broccoli, raw Vegetables and Vegetable Products 33.00 mg 1%
4118 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 33.00 mg 1%
4119 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 33.00 mg 1%
4120 Broccoli raab (rapini), raw Vegetables and Vegetable Products 33.00 mg 1%
4121 Candies, nougat, with almonds Sweets 33.00 mg 1%
4122 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 33.00 mg 1%
4123 Salad, grape and apple with yogourt and candied walnuts Fast Foods 33.00 mg 1%
4124 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 33.00 mg 1%
4125 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 33.00 mg 1%
4126 Chicken, broiler, separable fat, raw Poultry Products 32.00 mg 1%
4127 Cranberry orange relish, canned Fruits and fruit juices 32.00 mg 1%
4128 Pork, wholesale cuts, belly, raw Pork Products 32.00 mg 1%
4129 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 32.00 mg 1%
4130 Lamb, Canadian, fat, raw Lamb, Veal and Game 32.00 mg 1%
4131 Sweets, jams and preserves Sweets 32.00 mg 1%
4132 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 32.00 mg 1%
4133 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 32.00 mg 1%
4134 Candied foods, ginger root, crystallized Sweets 31.00 mg 1%
4135 Peppermint, fresh Spices and Herbs 31.00 mg 1%
4136 Cassava (manioc), flour Vegetables and Vegetable Products 31.00 mg 1%
4137 Coffee latte, prepared with whole milk Beverages 31.00 mg 1%
4138 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 31.00 mg 1%
4139 Yogourt, goat, plain, with added fibre Dairy and Egg Products 31.00 mg 1%
4140 Yogourt beverage, vanilla flavoured Dairy and Egg Products 31.00 mg 1%
4141 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 31.00 mg 1%
4142 Yogourt, goat, plain Dairy and Egg Products 31.00 mg 1%
4143 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 31.00 mg 1%
4144 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 31.00 mg 1%
4145 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 31.00 mg 1%
4146 Seeds, breadnuttree seeds, raw Nuts and Seeds 31.00 mg 1%
4147 Fish, cusk, raw Finfish and Shellfish Products 31.00 mg 1%
4148 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 31.00 mg 1%
4149 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 31.00 mg 1%
4150 Cookie, fortune Baked Products 31.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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