People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4051–4100 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 70.00 mg | 3% |
| 4052 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 70.00 mg | 3% |
| 4053 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 70.00 mg | 3% |
| 4054 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 70.00 mg | 3% |
| 4055 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 70.00 mg | 3% |
| 4056 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 70.00 mg | 3% |
| 4057 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 70.00 mg | 3% |
| 4058 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 70.00 mg | 3% |
| 4059 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% |
| 4060 | Beef, variety meats and by-products, tongue, raw | Beef Products | 69.00 mg | 3% |
| 4061 | Carrots, raw | Vegetables and Vegetable Products | 69.00 mg | 3% |
| 4062 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 69.00 mg | 3% |
| 4063 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 69.00 mg | 3% |
| 4064 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 69.00 mg | 3% |
| 4065 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 69.00 mg | 3% |
| 4066 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 69.00 mg | 3% |
| 4067 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 69.00 mg | 3% |
| 4068 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 69.00 mg | 3% |
| 4069 | Chicken, gizzard, all classes, raw | Poultry Products | 69.00 mg | 3% |
| 4070 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 69.00 mg | 3% |
| 4071 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 69.00 mg | 3% |
| 4072 | Fish, bass, striped, raw | Finfish and Shellfish Products | 69.00 mg | 3% |
| 4073 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 69.00 mg | 3% |
| 4074 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 3% |
| 4075 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 69.00 mg | 3% |
| 4076 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 69.00 mg | 3% |
| 4077 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 69.00 mg | 3% |
| 4078 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 69.00 mg | 3% |
| 4079 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 69.00 mg | 3% |
| 4080 | Babyfood, vegetables, carrots, strained | Baby Foods | 69.00 mg | 3% |
| 4081 | Babyfood, carrots and beef, strained | Baby Foods | 69.00 mg | 3% |
| 4082 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 69.00 mg | 3% |
| 4083 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 69.00 mg | 3% |
| 4084 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 69.00 mg | 3% |
| 4085 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 69.00 mg | 3% |
| 4086 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 69.00 mg | 3% |
| 4087 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 3% |
| 4088 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 69.00 mg | 3% |
| 4089 | Guinea hen, meat only, raw | Poultry Products | 69.00 mg | 3% |
| 4090 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 69.00 mg | 3% |
| 4091 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 3% |
| 4092 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 69.00 mg | 3% |
| 4093 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 69.00 mg | 3% |
| 4094 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 69.00 mg | 3% |
| 4095 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 69.00 mg | 3% |
| 4096 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 69.00 mg | 3% |
| 4097 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 3% |
| 4098 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 69.00 mg | 3% |
| 4099 | Beef, variety meats and by-products, liver, raw | Beef Products | 69.00 mg | 3% |
| 4100 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 69.00 mg | 3% |
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