Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5520 foods.

# Food Category Per 100 g % DV
4051 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 37.00 mg 2%
4052 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 37.00 mg 2%
4053 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 37.00 mg 2%
4054 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 37.00 mg 2%
4055 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 37.00 mg 2%
4056 Coffee, instant, regular, powder Beverages 37.00 mg 2%
4057 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 37.00 mg 2%
4058 Fish, spot, baked or broiled Finfish and Shellfish Products 37.00 mg 2%
4059 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 37.00 mg 2%
4060 Sweets, fancy molasses Sweets 37.00 mg 2%
4061 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 37.00 mg 2%
4062 Coffee, instant, powder, half the caffeine Beverages 37.00 mg 2%
4063 Fish, inconnu, native, cooked Finfish and Shellfish Products 37.00 mg 2%
4064 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 37.00 mg 2%
4065 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 37.00 mg 2%
4066 Candies, goobers, chocolate covered peanuts Sweets 36.00 mg 2%
4067 Candies, milk chocolate coated raisins Sweets 36.00 mg 2%
4068 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 36.00 mg 2%
4069 Tofu, silken, firm Legumes and Legume Products 36.00 mg 2%
4070 Butter, light, unsalted Dairy and Egg Products 36.00 mg 2%
4071 Beef, fat, raw Beef Products 36.00 mg 2%
4072 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 36.00 mg 2%
4073 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 36.00 mg 2%
4074 Yogourt beverage, fruit flavoured Dairy and Egg Products 36.00 mg 2%
4075 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 36.00 mg 2%
4076 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 36.00 mg 2%
4077 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 36.00 mg 2%
4078 Babyfood, meat, turkey, puree Babyfoods 36.00 mg 2%
4079 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 36.00 mg 2%
4080 Cream, whipping, 35% M.F. Dairy and Egg Products 36.00 mg 2%
4081 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 36.00 mg 2%
4082 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 36.00 mg 2%
4083 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 36.00 mg 2%
4084 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 36.00 mg 2%
4085 Spices, coriander seed (cilantro) Spices and Herbs 35.00 mg 2%
4086 Pork, heart, braised Pork Products 35.00 mg 2%
4087 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mg 2%
4088 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 35.00 mg 2%
4089 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 35.00 mg 2%
4090 Seeds, cottonseed flour, partially defatted Nuts and Seeds 35.00 mg 2%
4091 Seeds, cottonseed flour, low fat Nuts and Seeds 35.00 mg 2%
4092 Carob (St. John's bread), flour Legumes and Legume Products 35.00 mg 2%
4093 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 35.00 mg 2%
4094 Sweets, syrups, malt Sweets 35.00 mg 2%
4095 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 35.00 mg 2%
4096 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 35.00 mg 2%
4097 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 35.00 mg 2%
4098 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 35.00 mg 2%
4099 Yogourt, tofu Legumes and Legume Products 35.00 mg 2%
4100 Snacks, sweet potato chips, unsalted Snacks 35.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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