People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 71.00 mg | 3% |
| 4002 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 71.00 mg | 3% |
| 4003 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 71.00 mg | 3% |
| 4004 | Chicken, stewing, meat and skin, raw | Poultry Products | 71.00 mg | 3% |
| 4005 | Ice creams, chocolate, light | Sweets | 71.00 mg | 3% |
| 4006 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 71.00 mg | 3% |
| 4007 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 71.00 mg | 3% |
| 4008 | Alcoholic beverage, pina colada, canned | Beverages | 71.00 mg | 3% |
| 4009 | Syrups, table blends, corn, refiner, and sugar | Sweets | 71.00 mg | 3% |
| 4010 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 71.00 mg | 3% |
| 4011 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 71.00 mg | 3% |
| 4012 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 71.00 mg | 3% |
| 4013 | Ice creams, vanilla, light, soft-serve | Sweets | 70.00 mg | 3% |
| 4014 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 70.00 mg | 3% |
| 4015 | Mollusks, snail, raw | Finfish and Shellfish Products | 70.00 mg | 3% |
| 4016 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 70.00 mg | 3% |
| 4017 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 70.00 mg | 3% |
| 4018 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 70.00 mg | 3% |
| 4019 | Pepeao, dried | Vegetables and Vegetable Products | 70.00 mg | 3% |
| 4020 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 mg | 3% |
| 4021 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 70.00 mg | 3% |
| 4022 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 70.00 mg | 3% |
| 4023 | Candies, milk chocolate coated coffee beans | Sweets | 70.00 mg | 3% |
| 4024 | Chives, freeze-dried | Vegetables and Vegetable Products | 70.00 mg | 3% |
| 4025 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% |
| 4026 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 70.00 mg | 3% |
| 4027 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 70.00 mg | 3% |
| 4028 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 70.00 mg | 3% |
| 4029 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 70.00 mg | 3% |
| 4030 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 70.00 mg | 3% |
| 4031 | Sour cream, reduced fat | Dairy and Egg Products | 70.00 mg | 3% |
| 4032 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 70.00 mg | 3% |
| 4033 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 70.00 mg | 3% |
| 4034 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% |
| 4035 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% |
| 4036 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 70.00 mg | 3% |
| 4037 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% |
| 4038 | Ostrich, outside strip, raw | Poultry Products | 70.00 mg | 3% |
| 4039 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 70.00 mg | 3% |
| 4040 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% |
| 4041 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 70.00 mg | 3% |
| 4042 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 70.00 mg | 3% |
| 4043 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 70.00 mg | 3% |
| 4044 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 70.00 mg | 3% |
| 4045 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 70.00 mg | 3% |
| 4046 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 70.00 mg | 3% |
| 4047 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 70.00 mg | 3% |
| 4048 | Yogurt, plain, low fat | Dairy and Egg Products | 70.00 mg | 3% |
| 4049 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 70.00 mg | 3% |
| 4050 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 70.00 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.