Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5520 foods.

# Food Category Per 100 g % DV
4001 Fish, cusk, baked or broiled Finfish and Shellfish Products 40.00 mg 2%
4002 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 40.00 mg 2%
4003 Babyfood, cereal, soya, with fruit, dry Babyfoods 40.00 mg 2%
4004 Sweets, jams and preserves, apricot Sweets 40.00 mg 2%
4005 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 40.00 mg 2%
4006 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 40.00 mg 2%
4007 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 40.00 mg 2%
4008 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 40.00 mg 2%
4009 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 40.00 mg 2%
4010 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 40.00 mg 2%
4011 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 40.00 mg 2%
4012 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 40.00 mg 2%
4013 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 40.00 mg 2%
4014 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 40.00 mg 2%
4015 Candies, fudge, chocolate with nuts, homemade Sweets 39.00 mg 2%
4016 Plant-based beverage, rice, enriched Beverages 39.00 mg 2%
4017 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 39.00 mg 2%
4018 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 39.00 mg 2%
4019 Candies, ALMOND JOY BITES Sweets 39.00 mg 2%
4020 Sports drink, fruit flavour, ready-to-drink Beverages 39.00 mg 2%
4021 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 39.00 mg 2%
4022 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 39.00 mg 2%
4023 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 39.00 mg 2%
4024 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 39.00 mg 2%
4025 Radish, raw Vegetables and Vegetable Products 39.00 mg 2%
4026 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 39.00 mg 2%
4027 Seeds, sesame flour, low fat Nuts and Seeds 39.00 mg 2%
4028 Seeds, sesame meal, partially defatted Nuts and Seeds 39.00 mg 2%
4029 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 39.00 mg 2%
4030 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 39.00 mg 2%
4031 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 39.00 mg 2%
4032 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 39.00 mg 2%
4033 Candies, hard Sweets 38.00 mg 2%
4034 Candies, bars, Chunky Sweets 38.00 mg 2%
4035 Dessert, mousse, chocolate, homemade Sweets 38.00 mg 2%
4036 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 38.00 mg 2%
4037 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 38.00 mg 2%
4038 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 38.00 mg 2%
4039 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 38.00 mg 2%
4040 Kale, raw Vegetables and Vegetable Products 38.00 mg 2%
4041 Nuts, beechnuts, dried Nuts and Seeds 38.00 mg 2%
4042 Strawberry flavour mix, powder Beverages 38.00 mg 2%
4043 Beans, mungo, raw Legumes and Legume Products 38.00 mg 2%
4044 Beans, winged (goa beans), dry, raw Legumes and Legume Products 38.00 mg 2%
4045 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 38.00 mg 2%
4046 Pheasant, meat only, raw Poultry Products 37.00 mg 2%
4047 Turkey, all classes, skin and separable fat only, raw Poultry Products 37.00 mg 2%
4048 Guava, strawberry, raw Fruits and fruit juices 37.00 mg 2%
4049 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 37.00 mg 2%
4050 Seeds, cottonseed meal, partially defatted Nuts and Seeds 37.00 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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