People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3951–4000 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3952 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3953 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3954 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3955 | Ostrich, ground, raw | Poultry Products | 72.00 mg | 3% |
| 3956 | Ostrich, outside strip, cooked | Poultry Products | 72.00 mg | 3% |
| 3957 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 72.00 mg | 3% |
| 3958 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 72.00 mg | 3% |
| 3959 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 72.00 mg | 3% |
| 3960 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3961 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3962 | Whipped topping, frozen, low fat | Dairy and Egg Products | 72.00 mg | 3% |
| 3963 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 72.00 mg | 3% |
| 3964 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 72.00 mg | 3% |
| 3965 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 72.00 mg | 3% |
| 3966 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 72.00 mg | 3% |
| 3967 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 72.00 mg | 3% |
| 3968 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 72.00 mg | 3% |
| 3969 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 3% |
| 3970 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 72.00 mg | 3% |
| 3971 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 72.00 mg | 3% |
| 3972 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3973 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 71.00 mg | 3% |
| 3974 | Fish, sheepshead, raw | Finfish and Shellfish Products | 71.00 mg | 3% |
| 3975 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 71.00 mg | 3% |
| 3976 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 3% |
| 3977 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 71.00 mg | 3% |
| 3978 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 71.00 mg | 3% |
| 3979 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 71.00 mg | 3% |
| 3980 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 71.00 mg | 3% |
| 3981 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 71.00 mg | 3% |
| 3982 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 71.00 mg | 3% |
| 3983 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 71.00 mg | 3% |
| 3984 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 71.00 mg | 3% |
| 3985 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 71.00 mg | 3% |
| 3986 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 71.00 mg | 3% |
| 3987 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 3% |
| 3988 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 3% |
| 3989 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 71.00 mg | 3% |
| 3990 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 3% |
| 3991 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 71.00 mg | 3% |
| 3992 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 71.00 mg | 3% |
| 3993 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 71.00 mg | 3% |
| 3994 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 3% |
| 3995 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 71.00 mg | 3% |
| 3996 | Chicken, liver, all classes, raw | Poultry Products | 71.00 mg | 3% |
| 3997 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 71.00 mg | 3% |
| 3998 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 71.00 mg | 3% |
| 3999 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 3% |
| 4000 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 71.00 mg | 3% |
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