Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7515 foods.

# Food Category Per 100 g % DV
351 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 1032.00 mg 45%
352 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 1030.00 mg 45%
353 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1028.00 mg 45%
354 Frankfurter, chicken Sausages and Luncheon Meats 1027.00 mg 45%
355 Sauce, barbecue Soups, Sauces, and Gravies 1027.00 mg 45%
356 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 1025.00 mg 45%
357 Snacks, corn-based, extruded, cones, plain Snacks 1022.00 mg 44%
358 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 1019.00 mg 44%
359 HORMEL Canadian Style Bacon Pork Products 1016.00 mg 44%
360 Bologna, beef Sausages and Luncheon Meats 1013.00 mg 44%
361 Sandwich spread, pork, beef Sausages and Luncheon Meats 1013.00 mg 44%
362 Frankfurter, meat, heated Sausages and Luncheon Meats 1013.00 mg 44%
363 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1012.00 mg 44%
364 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 1011.00 mg 44%
365 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 1010.00 mg 44%
366 DENNY'S, mozzarella cheese sticks Restaurant Foods 1008.00 mg 44%
367 Soy protein isolate Legumes and Legume Products 1005.00 mg 44%
368 Dressing, honey mustard, fat-free Fats and Oils 1004.00 mg 44%
369 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 1003.00 mg 44%
370 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 1002.00 mg 44%
371 Ham and cheese loaf or roll Sausages and Luncheon Meats 1000.00 mg 43%
372 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 1000.00 mg 43%
373 Salad dressing, sesame seed dressing, regular Fats and Oils 1000.00 mg 43%
374 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 1000.00 mg 43%
375 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 1000.00 mg 43%
376 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 998.00 mg 43%
377 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 997.00 mg 43%
378 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 996.00 mg 43%
379 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 996.00 mg 43%
380 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 996.00 mg 43%
381 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 996.00 mg 43%
382 Canadian bacon, cooked, pan-fried Pork Products 993.00 mg 43%
383 Salad dressing, italian dressing, commercial, regular Fats and Oils 993.00 mg 43%
384 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 990.00 mg 43%
385 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 990.00 mg 43%
386 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 988.00 mg 43%
387 Pork, cured, breakfast strips, raw or unheated Pork Products 987.00 mg 43%
388 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 986.00 mg 43%
389 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 983.00 mg 43%
390 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 982.00 mg 43%
391 Fast food, biscuit Fast Foods 979.00 mg 43%
392 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 978.00 mg 43%
393 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 977.00 mg 42%
394 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 977.00 mg 42%
395 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 977.00 mg 42%
396 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 976.00 mg 42%
397 Fast foods, biscuit, with ham Fast Foods 974.00 mg 42%
398 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 973.00 mg 42%
399 Beef, cured, corned beef, brisket, cooked Beef Products 973.00 mg 42%
400 Cheese, edam Dairy and Egg Products 973.00 mg 42%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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