People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 73.00 mg | 3% |
| 3902 | Goose, domesticated, meat and skin, raw | Poultry Products | 73.00 mg | 3% |
| 3903 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 73.00 mg | 3% |
| 3904 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 73.00 mg | 3% |
| 3905 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 73.00 mg | 3% |
| 3906 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 73.00 mg | 3% |
| 3907 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 73.00 mg | 3% |
| 3908 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 73.00 mg | 3% |
| 3909 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 73.00 mg | 3% |
| 3910 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 73.00 mg | 3% |
| 3911 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 73.00 mg | 3% |
| 3912 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 73.00 mg | 3% |
| 3913 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 73.00 mg | 3% |
| 3914 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 73.00 mg | 3% |
| 3915 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 73.00 mg | 3% |
| 3916 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 73.00 mg | 3% |
| 3917 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 73.00 mg | 3% |
| 3918 | Spices, onion powder | Spices and Herbs | 73.00 mg | 3% |
| 3919 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 73.00 mg | 3% |
| 3920 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 73.00 mg | 3% |
| 3921 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 73.00 mg | 3% |
| 3922 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 73.00 mg | 3% |
| 3923 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 72.00 mg | 3% |
| 3924 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 72.00 mg | 3% |
| 3925 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 72.00 mg | 3% |
| 3926 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 72.00 mg | 3% |
| 3927 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 72.00 mg | 3% |
| 3928 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 72.00 mg | 3% |
| 3929 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 72.00 mg | 3% |
| 3930 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3931 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3932 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3933 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3934 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3935 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3936 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3937 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 72.00 mg | 3% |
| 3938 | Ostrich, inside leg, raw | Poultry Products | 72.00 mg | 3% |
| 3939 | Ostrich, round, raw | Poultry Products | 72.00 mg | 3% |
| 3940 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 72.00 mg | 3% |
| 3941 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 72.00 mg | 3% |
| 3942 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 72.00 mg | 3% |
| 3943 | Beverages, tea, instant, unsweetened, powder | Beverages | 72.00 mg | 3% |
| 3944 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 72.00 mg | 3% |
| 3945 | Fish, milkfish, raw | Finfish and Shellfish Products | 72.00 mg | 3% |
| 3946 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 72.00 mg | 3% |
| 3947 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 72.00 mg | 3% |
| 3948 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 72.00 mg | 3% |
| 3949 | Beverages, chocolate syrup | Beverages | 72.00 mg | 3% |
| 3950 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 72.00 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.