People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3851–3900 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 74.00 mg | 3% |
| 3852 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 74.00 mg | 3% |
| 3853 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 74.00 mg | 3% |
| 3854 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 74.00 mg | 3% |
| 3855 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 74.00 mg | 3% |
| 3856 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 74.00 mg | 3% |
| 3857 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 74.00 mg | 3% |
| 3858 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 74.00 mg | 3% |
| 3859 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 74.00 mg | 3% |
| 3860 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 74.00 mg | 3% |
| 3861 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 74.00 mg | 3% |
| 3862 | Chicken, heart, all classes, raw | Poultry Products | 74.00 mg | 3% |
| 3863 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 74.00 mg | 3% |
| 3864 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 74.00 mg | 3% |
| 3865 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 74.00 mg | 3% |
| 3866 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 74.00 mg | 3% |
| 3867 | Duck, domesticated, meat only, raw | Poultry Products | 74.00 mg | 3% |
| 3868 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 74.00 mg | 3% |
| 3869 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 74.00 mg | 3% |
| 3870 | Ice creams, vanilla, light | Sweets | 74.00 mg | 3% |
| 3871 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 74.00 mg | 3% |
| 3872 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 74.00 mg | 3% |
| 3873 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 74.00 mg | 3% |
| 3874 | Candies, milk chocolate, with almonds | Sweets | 74.00 mg | 3% |
| 3875 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 74.00 mg | 3% |
| 3876 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 74.00 mg | 3% |
| 3877 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 74.00 mg | 3% |
| 3878 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 74.00 mg | 3% |
| 3879 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 74.00 mg | 3% |
| 3880 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 74.00 mg | 3% |
| 3881 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 73.00 mg | 3% |
| 3882 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 73.00 mg | 3% |
| 3883 | Pork, fresh, ground, cooked | Pork Products | 73.00 mg | 3% |
| 3884 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 73.00 mg | 3% |
| 3885 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 73.00 mg | 3% |
| 3886 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 73.00 mg | 3% |
| 3887 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 73.00 mg | 3% |
| 3888 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 73.00 mg | 3% |
| 3889 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 73.00 mg | 3% |
| 3890 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 73.00 mg | 3% |
| 3891 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 73.00 mg | 3% |
| 3892 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 73.00 mg | 3% |
| 3893 | Ostrich, inside strip, cooked | Poultry Products | 73.00 mg | 3% |
| 3894 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 73.00 mg | 3% |
| 3895 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 73.00 mg | 3% |
| 3896 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 73.00 mg | 3% |
| 3897 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 73.00 mg | 3% |
| 3898 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 73.00 mg | 3% |
| 3899 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 73.00 mg | 3% |
| 3900 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 73.00 mg | 3% |
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