People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3801–3850 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 75.00 mg | 3% |
| 3802 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 75.00 mg | 3% |
| 3803 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 75.00 mg | 3% |
| 3804 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 75.00 mg | 3% |
| 3805 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 75.00 mg | 3% |
| 3806 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 75.00 mg | 3% |
| 3807 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 75.00 mg | 3% |
| 3808 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 75.00 mg | 3% |
| 3809 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 75.00 mg | 3% |
| 3810 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 75.00 mg | 3% |
| 3811 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 75.00 mg | 3% |
| 3812 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 75.00 mg | 3% |
| 3813 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3814 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3815 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3816 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 75.00 mg | 3% |
| 3817 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 75.00 mg | 3% |
| 3818 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 75.00 mg | 3% |
| 3819 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 75.00 mg | 3% |
| 3820 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 75.00 mg | 3% |
| 3821 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 75.00 mg | 3% |
| 3822 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 75.00 mg | 3% |
| 3823 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 75.00 mg | 3% |
| 3824 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 75.00 mg | 3% |
| 3825 | Gelatin desserts, dry mix, prepared with water | Sweets | 75.00 mg | 3% |
| 3826 | Ice creams, chocolate, light, no sugar added | Sweets | 75.00 mg | 3% |
| 3827 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3828 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3829 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3830 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3831 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3832 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 75.00 mg | 3% |
| 3833 | Beverages, MONSTER energy drink, low carb | Beverages | 75.00 mg | 3% |
| 3834 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 75.00 mg | 3% |
| 3835 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 75.00 mg | 3% |
| 3836 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 75.00 mg | 3% |
| 3837 | Chicken, roasting, meat only, raw | Poultry Products | 75.00 mg | 3% |
| 3838 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 75.00 mg | 3% |
| 3839 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 75.00 mg | 3% |
| 3840 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 75.00 mg | 3% |
| 3841 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 75.00 mg | 3% |
| 3842 | Ostrich, fan, raw | Poultry Products | 75.00 mg | 3% |
| 3843 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 75.00 mg | 3% |
| 3844 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 75.00 mg | 3% |
| 3845 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3846 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 74.00 mg | 3% |
| 3847 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 74.00 mg | 3% |
| 3848 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 74.00 mg | 3% |
| 3849 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 74.00 mg | 3% |
| 3850 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 74.00 mg | 3% |
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