People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3751–3800 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 76.00 mg | 3% |
| 3752 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 76.00 mg | 3% |
| 3753 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 76.00 mg | 3% |
| 3754 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 76.00 mg | 3% |
| 3755 | Ice creams, chocolate | Sweets | 76.00 mg | 3% |
| 3756 | Dandelion greens, raw | Vegetables and Vegetable Products | 76.00 mg | 3% |
| 3757 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 76.00 mg | 3% |
| 3758 | Frostings, chocolate, creamy, dry mix | Sweets | 76.00 mg | 3% |
| 3759 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 76.00 mg | 3% |
| 3760 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 76.00 mg | 3% |
| 3761 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 76.00 mg | 3% |
| 3762 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 76.00 mg | 3% |
| 3763 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 76.00 mg | 3% |
| 3764 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 76.00 mg | 3% |
| 3765 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 76.00 mg | 3% |
| 3766 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 76.00 mg | 3% |
| 3767 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 76.00 mg | 3% |
| 3768 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 76.00 mg | 3% |
| 3769 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 76.00 mg | 3% |
| 3770 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 76.00 mg | 3% |
| 3771 | Spices, basil, dried | Spices and Herbs | 76.00 mg | 3% |
| 3772 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 76.00 mg | 3% |
| 3773 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 76.00 mg | 3% |
| 3774 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3775 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3776 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3777 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3778 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3779 | Ostrich, inside strip, raw | Poultry Products | 76.00 mg | 3% |
| 3780 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 76.00 mg | 3% |
| 3781 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 76.00 mg | 3% |
| 3782 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 76.00 mg | 3% |
| 3783 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3784 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3785 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3786 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 76.00 mg | 3% |
| 3787 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3788 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3789 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3790 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3791 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 76.00 mg | 3% |
| 3792 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 76.00 mg | 3% |
| 3793 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 3% |
| 3794 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 75.00 mg | 3% |
| 3795 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 75.00 mg | 3% |
| 3796 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 75.00 mg | 3% |
| 3797 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 75.00 mg | 3% |
| 3798 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 75.00 mg | 3% |
| 3799 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 75.00 mg | 3% |
| 3800 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 75.00 mg | 3% |
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