People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3702 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3703 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3704 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 77.00 mg | 3% |
| 3705 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 77.00 mg | 3% |
| 3706 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 77.00 mg | 3% |
| 3707 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 77.00 mg | 3% |
| 3708 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 77.00 mg | 3% |
| 3709 | Chicken, stewing, giblets, raw | Poultry Products | 77.00 mg | 3% |
| 3710 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3711 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 3% |
| 3712 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3713 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3714 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3715 | Chicken, capons, giblets, raw | Poultry Products | 77.00 mg | 3% |
| 3716 | Ostrich, top loin, cooked | Poultry Products | 77.00 mg | 3% |
| 3717 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 77.00 mg | 3% |
| 3718 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3719 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 77.00 mg | 3% |
| 3720 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 77.00 mg | 3% |
| 3721 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 77.00 mg | 3% |
| 3722 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 77.00 mg | 3% |
| 3723 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 77.00 mg | 3% |
| 3724 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 77.00 mg | 3% |
| 3725 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 77.00 mg | 3% |
| 3726 | Yogurt, plain, skim milk | Dairy and Egg Products | 77.00 mg | 3% |
| 3727 | Spices, marjoram, dried | Spices and Herbs | 77.00 mg | 3% |
| 3728 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 77.00 mg | 3% |
| 3729 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 77.00 mg | 3% |
| 3730 | Spices, allspice, ground | Spices and Herbs | 77.00 mg | 3% |
| 3731 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 77.00 mg | 3% |
| 3732 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 77.00 mg | 3% |
| 3733 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 77.00 mg | 3% |
| 3734 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 77.00 mg | 3% |
| 3735 | Chicken, roasting, giblets, raw | Poultry Products | 77.00 mg | 3% |
| 3736 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3737 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3738 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3739 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 3% |
| 3740 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 77.00 mg | 3% |
| 3741 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 77.00 mg | 3% |
| 3742 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 77.00 mg | 3% |
| 3743 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 77.00 mg | 3% |
| 3744 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 77.00 mg | 3% |
| 3745 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 3% |
| 3746 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 77.00 mg | 3% |
| 3747 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 77.00 mg | 3% |
| 3748 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 76.00 mg | 3% |
| 3749 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 76.00 mg | 3% |
| 3750 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 76.00 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.