People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3651–3700 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 79.00 mg | 3% |
| 3652 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 79.00 mg | 3% |
| 3653 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 79.00 mg | 3% |
| 3654 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 79.00 mg | 3% |
| 3655 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 79.00 mg | 3% |
| 3656 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 79.00 mg | 3% |
| 3657 | Chicken, stewing, meat only, raw | Poultry Products | 79.00 mg | 3% |
| 3658 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 79.00 mg | 3% |
| 3659 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 79.00 mg | 3% |
| 3660 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 79.00 mg | 3% |
| 3661 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 79.00 mg | 3% |
| 3662 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 79.00 mg | 3% |
| 3663 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 79.00 mg | 3% |
| 3664 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 79.00 mg | 3% |
| 3665 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 79.00 mg | 3% |
| 3666 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 79.00 mg | 3% |
| 3667 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 79.00 mg | 3% |
| 3668 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 79.00 mg | 3% |
| 3669 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 79.00 mg | 3% |
| 3670 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 79.00 mg | 3% |
| 3671 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3672 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 78.00 mg | 3% |
| 3673 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 78.00 mg | 3% |
| 3674 | Turkey, Ground, cooked | Poultry Products | 78.00 mg | 3% |
| 3675 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 78.00 mg | 3% |
| 3676 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.00 mg | 3% |
| 3677 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 78.00 mg | 3% |
| 3678 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 78.00 mg | 3% |
| 3679 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3680 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 78.00 mg | 3% |
| 3681 | Carrots, baby, raw | Vegetables and Vegetable Products | 78.00 mg | 3% |
| 3682 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.00 mg | 3% |
| 3683 | Beets, raw | Vegetables and Vegetable Products | 78.00 mg | 3% |
| 3684 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.00 mg | 3% |
| 3685 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 78.00 mg | 3% |
| 3686 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3687 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3688 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3689 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 78.00 mg | 3% |
| 3690 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 78.00 mg | 3% |
| 3691 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 78.00 mg | 3% |
| 3692 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 78.00 mg | 3% |
| 3693 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 78.00 mg | 3% |
| 3694 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3695 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3696 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3697 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3698 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3699 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 78.00 mg | 3% |
| 3700 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 78.00 mg | 3% |
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