People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3601–3650 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 81.00 mg | 4% |
| 3602 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 81.00 mg | 4% |
| 3603 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 81.00 mg | 4% |
| 3604 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 81.00 mg | 4% |
| 3605 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 81.00 mg | 4% |
| 3606 | Fish, swordfish, raw | Finfish and Shellfish Products | 81.00 mg | 4% |
| 3607 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 81.00 mg | 4% |
| 3608 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 81.00 mg | 4% |
| 3609 | Ostrich, top loin, raw | Poultry Products | 81.00 mg | 4% |
| 3610 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 81.00 mg | 4% |
| 3611 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 80.00 mg | 3% |
| 3612 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 80.00 mg | 3% |
| 3613 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 80.00 mg | 3% |
| 3614 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 80.00 mg | 3% |
| 3615 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 80.00 mg | 3% |
| 3616 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 80.00 mg | 3% |
| 3617 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 80.00 mg | 3% |
| 3618 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 80.00 mg | 3% |
| 3619 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 80.00 mg | 3% |
| 3620 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 80.00 mg | 3% |
| 3621 | Ostrich, tip trimmed, cooked | Poultry Products | 80.00 mg | 3% |
| 3622 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 80.00 mg | 3% |
| 3623 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 80.00 mg | 3% |
| 3624 | Borage, raw | Vegetables and Vegetable Products | 80.00 mg | 3% |
| 3625 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 80.00 mg | 3% |
| 3626 | Spices, mace, ground | Spices and Herbs | 80.00 mg | 3% |
| 3627 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 80.00 mg | 3% |
| 3628 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 80.00 mg | 3% |
| 3629 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 80.00 mg | 3% |
| 3630 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 80.00 mg | 3% |
| 3631 | Ice creams, vanilla | Sweets | 80.00 mg | 3% |
| 3632 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 80.00 mg | 3% |
| 3633 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 80.00 mg | 3% |
| 3634 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 80.00 mg | 3% |
| 3635 | Candies, marshmallows | Sweets | 80.00 mg | 3% |
| 3636 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 80.00 mg | 3% |
| 3637 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 80.00 mg | 3% |
| 3638 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 80.00 mg | 3% |
| 3639 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 80.00 mg | 3% |
| 3640 | Toppings, marshmallow cream | Sweets | 80.00 mg | 3% |
| 3641 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 80.00 mg | 3% |
| 3642 | Celery, raw | Vegetables and Vegetable Products | 80.00 mg | 3% |
| 3643 | Candies, milk chocolate | Sweets | 79.00 mg | 3% |
| 3644 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 79.00 mg | 3% |
| 3645 | Spinach, raw | Vegetables and Vegetable Products | 79.00 mg | 3% |
| 3646 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 79.00 mg | 3% |
| 3647 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 79.00 mg | 3% |
| 3648 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 79.00 mg | 3% |
| 3649 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 79.00 mg | 3% |
| 3650 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 79.00 mg | 3% |
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