Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5520 foods.

# Food Category Per 100 g % DV
3601 Parsley, fresh Vegetables and Vegetable Products 56.00 mg 2%
3602 Fish, croaker, atlantic, raw Finfish and Shellfish Products 56.00 mg 2%
3603 Fish, sablefish (black cod), raw Finfish and Shellfish Products 56.00 mg 2%
3604 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 56.00 mg 2%
3605 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 56.00 mg 2%
3606 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 56.00 mg 2%
3607 Game meat, water buffalo, roasted Lamb, Veal and Game 56.00 mg 2%
3608 Lamb, liver, braised Lamb, Veal and Game 56.00 mg 2%
3609 Veal, lungs, braised Lamb, Veal and Game 56.00 mg 2%
3610 Spices, thyme, dried Spices and Herbs 55.00 mg 2%
3611 Chicken, capon, giblets, simmered Poultry Products 55.00 mg 2%
3612 Quail, breast, meat only, raw Poultry Products 55.00 mg 2%
3613 Squab (pigeon), breast, meat only, raw Poultry Products 55.00 mg 2%
3614 Turkey, broiler, meat only, raw Poultry Products 55.00 mg 2%
3615 Turkey, hen, wing, meat and skin, raw Poultry Products 55.00 mg 2%
3616 Turkey, tom, light meat only, raw Poultry Products 55.00 mg 2%
3617 Turkey, tom, light meat only, roasted Poultry Products 55.00 mg 2%
3618 Pork, leg, whole, lean, raw Pork Products 55.00 mg 2%
3619 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 55.00 mg 2%
3620 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 55.00 mg 2%
3621 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 55.00 mg 2%
3622 Sweet potato, raw Vegetables and Vegetable Products 55.00 mg 2%
3623 Potato flour Vegetables and Vegetable Products 55.00 mg 2%
3624 Tea, instant, unsweetened, lemon flavour, powder Beverages 55.00 mg 2%
3625 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 55.00 mg 2%
3626 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 55.00 mg 2%
3627 Game meat, horse, roasted Lamb, Veal and Game 55.00 mg 2%
3628 Sweets, molasses, blackstrap Sweets 55.00 mg 2%
3629 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 55.00 mg 2%
3630 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2%
3631 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 55.00 mg 2%
3632 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 55.00 mg 2%
3633 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 55.00 mg 2%
3634 Energy drink, coffee flavours, light Beverages 55.00 mg 2%
3635 Candies, bars, Kit Kat wafer bar Sweets 54.00 mg 2%
3636 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 54.00 mg 2%
3637 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 54.00 mg 2%
3638 Duck, wild, native, cooked Poultry Products 54.00 mg 2%
3639 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 54.00 mg 2%
3640 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 54.00 mg 2%
3641 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 54.00 mg 2%
3642 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 54.00 mg 2%
3643 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 54.00 mg 2%
3644 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 54.00 mg 2%
3645 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 54.00 mg 2%
3646 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 54.00 mg 2%
3647 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 54.00 mg 2%
3648 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 54.00 mg 2%
3649 Whey, sweet, fluid Dairy and Egg Products 54.00 mg 2%
3650 Squab (pigeon), meat and skin, raw Poultry Products 54.00 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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