People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3551–3600 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 82.00 mg | 4% |
| 3552 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 82.00 mg | 4% |
| 3553 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 82.00 mg | 4% |
| 3554 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 82.00 mg | 4% |
| 3555 | Syrups, table blends, pancake | Sweets | 82.00 mg | 4% |
| 3556 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 82.00 mg | 4% |
| 3557 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 82.00 mg | 4% |
| 3558 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 82.00 mg | 4% |
| 3559 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 82.00 mg | 4% |
| 3560 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 82.00 mg | 4% |
| 3561 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 82.00 mg | 4% |
| 3562 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3563 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3564 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3565 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 82.00 mg | 4% |
| 3566 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3567 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3568 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 82.00 mg | 4% |
| 3569 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3570 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3571 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3572 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3573 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3574 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3575 | Game meat, goat, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% |
| 3576 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 81.00 mg | 4% |
| 3577 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 81.00 mg | 4% |
| 3578 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 81.00 mg | 4% |
| 3579 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 81.00 mg | 4% |
| 3580 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 81.00 mg | 4% |
| 3581 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 81.00 mg | 4% |
| 3582 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 81.00 mg | 4% |
| 3583 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 81.00 mg | 4% |
| 3584 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 81.00 mg | 4% |
| 3585 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 81.00 mg | 4% |
| 3586 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 81.00 mg | 4% |
| 3587 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 81.00 mg | 4% |
| 3588 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 81.00 mg | 4% |
| 3589 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 81.00 mg | 4% |
| 3590 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 81.00 mg | 4% |
| 3591 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 81.00 mg | 4% |
| 3592 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 81.00 mg | 4% |
| 3593 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 81.00 mg | 4% |
| 3594 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 81.00 mg | 4% |
| 3595 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 81.00 mg | 4% |
| 3596 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 81.00 mg | 4% |
| 3597 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 81.00 mg | 4% |
| 3598 | Ostrich, oyster, cooked | Poultry Products | 81.00 mg | 4% |
| 3599 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 81.00 mg | 4% |
| 3600 | Shake, fast food, vanilla | Beverages | 81.00 mg | 4% |
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