People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3501–3550 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 84.00 mg | 4% |
| 3502 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 84.00 mg | 4% |
| 3503 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 84.00 mg | 4% |
| 3504 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 84.00 mg | 4% |
| 3505 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 84.00 mg | 4% |
| 3506 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 84.00 mg | 4% |
| 3507 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 84.00 mg | 4% |
| 3508 | Egg custards, dry mix, prepared with whole milk | Sweets | 84.00 mg | 4% |
| 3509 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 84.00 mg | 4% |
| 3510 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 84.00 mg | 4% |
| 3511 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 84.00 mg | 4% |
| 3512 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 84.00 mg | 4% |
| 3513 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 84.00 mg | 4% |
| 3514 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 84.00 mg | 4% |
| 3515 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 84.00 mg | 4% |
| 3516 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 84.00 mg | 4% |
| 3517 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 84.00 mg | 4% |
| 3518 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 84.00 mg | 4% |
| 3519 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 84.00 mg | 4% |
| 3520 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3521 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3522 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3523 | Cookies, brownies, dry mix, sugar free | Baked Products | 83.00 mg | 4% |
| 3524 | Ostrich, inside leg, cooked | Poultry Products | 83.00 mg | 4% |
| 3525 | Sour cream, light | Dairy and Egg Products | 83.00 mg | 4% |
| 3526 | Babyfood, vegetables, beets, strained | Baby Foods | 83.00 mg | 4% |
| 3527 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 83.00 mg | 4% |
| 3528 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3529 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3530 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 83.00 mg | 4% |
| 3531 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3532 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3533 | Ostrich, oyster, raw | Poultry Products | 83.00 mg | 4% |
| 3534 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 83.00 mg | 4% |
| 3535 | Spices, chervil, dried | Spices and Herbs | 83.00 mg | 4% |
| 3536 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 83.00 mg | 4% |
| 3537 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 83.00 mg | 4% |
| 3538 | Veal, Australian, rib, rib roast, separable lean only, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3539 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3540 | Beverages, shake, fast food, strawberry | Beverages | 83.00 mg | 4% |
| 3541 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 83.00 mg | 4% |
| 3542 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3543 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 83.00 mg | 4% |
| 3544 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 83.00 mg | 4% |
| 3545 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 83.00 mg | 4% |
| 3546 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 83.00 mg | 4% |
| 3547 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 83.00 mg | 4% |
| 3548 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 83.00 mg | 4% |
| 3549 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 82.00 mg | 4% |
| 3550 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 82.00 mg | 4% |
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