Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7515 foods.

# Food Category Per 100 g % DV
301 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 1098.00 mg 48%
302 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 1096.00 mg 48%
303 Pickle relish, hamburger Vegetables and Vegetable Products 1096.00 mg 48%
304 Fast foods, biscuit, with egg and ham Fast Foods 1093.00 mg 48%
305 Pickle relish, hot dog Vegetables and Vegetable Products 1091.00 mg 47%
306 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 1090.00 mg 47%
307 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 1090.00 mg 47%
308 Frankfurter, meat Sausages and Luncheon Meats 1090.00 mg 47%
309 Pork, cured, ham, patties, unheated Pork Products 1088.00 mg 47%
310 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 1087.00 mg 47%
311 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1085.00 mg 47%
312 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 1082.00 mg 47%
313 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 1082.00 mg 47%
314 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 1079.00 mg 47%
315 Whey, sweet, dried Dairy and Egg Products 1079.00 mg 47%
316 Beef, cured, pastrami Sausages and Luncheon Meats 1078.00 mg 47%
317 Ham salad spread Sausages and Luncheon Meats 1075.00 mg 47%
318 Salad dressing, italian dressing, reduced calorie Fats and Oils 1074.00 mg 47%
319 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 1072.00 mg 47%
320 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 1072.00 mg 47%
321 Bologna, turkey Sausages and Luncheon Meats 1071.00 mg 47%
322 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 1070.00 mg 47%
323 KFC, biscuit Fast Foods 1070.00 mg 47%
324 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 1069.00 mg 46%
325 Bacon, turkey, unprepared Sausages and Luncheon Meats 1069.00 mg 46%
326 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 1068.00 mg 46%
327 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1067.00 mg 46%
328 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 1066.00 mg 46%
329 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 1062.00 mg 46%
330 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 1062.00 mg 46%
331 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 1060.00 mg 46%
332 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 1059.00 mg 46%
333 Bologna, pork, turkey and beef Sausages and Luncheon Meats 1055.00 mg 46%
334 CRACKER BARREL, country fried shrimp platter Restaurant Foods 1050.00 mg 46%
335 Pork, pickled pork hocks Pork Products 1050.00 mg 46%
336 Seaweed, spirulina, dried Vegetables and Vegetable Products 1048.00 mg 46%
337 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 1046.00 mg 45%
338 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 1045.00 mg 45%
339 Crackers, rye, sandwich-type with cheese filling Baked Products 1044.00 mg 45%
340 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 1042.00 mg 45%
341 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 1040.00 mg 45%
342 Puddings, coconut cream, dry mix, instant Sweets 1040.00 mg 45%
343 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 1040.00 mg 45%
344 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 1040.00 mg 45%
345 HORMEL, Cure 81 Ham Pork Products 1038.00 mg 45%
346 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 1038.00 mg 45%
347 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 1036.00 mg 45%
348 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 1036.00 mg 45%
349 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 1034.00 mg 45%
350 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 1032.00 mg 45%

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