People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3401–3450 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 88.00 mg | 4% |
| 3402 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 88.00 mg | 4% |
| 3403 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 88.00 mg | 4% |
| 3404 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 88.00 mg | 4% |
| 3405 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 88.00 mg | 4% |
| 3406 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 88.00 mg | 4% |
| 3407 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 88.00 mg | 4% |
| 3408 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 88.00 mg | 4% |
| 3409 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 88.00 mg | 4% |
| 3410 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 mg | 4% |
| 3411 | Spices, fennel seed | Spices and Herbs | 88.00 mg | 4% |
| 3412 | Fish, mahimahi, raw | Finfish and Shellfish Products | 88.00 mg | 4% |
| 3413 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 88.00 mg | 4% |
| 3414 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 87.00 mg | 4% |
| 3415 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 87.00 mg | 4% |
| 3416 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 87.00 mg | 4% |
| 3417 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 87.00 mg | 4% |
| 3418 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 87.00 mg | 4% |
| 3419 | Goose, domesticated, meat only, raw | Poultry Products | 87.00 mg | 4% |
| 3420 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 87.00 mg | 4% |
| 3421 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 87.00 mg | 4% |
| 3422 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 87.00 mg | 4% |
| 3423 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 87.00 mg | 4% |
| 3424 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 87.00 mg | 4% |
| 3425 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 87.00 mg | 4% |
| 3426 | Egg custards, dry mix, prepared with 2% milk | Sweets | 87.00 mg | 4% |
| 3427 | Frozen yogurts, vanilla, soft-serve | Sweets | 87.00 mg | 4% |
| 3428 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 87.00 mg | 4% |
| 3429 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 87.00 mg | 4% |
| 3430 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 87.00 mg | 4% |
| 3431 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 87.00 mg | 4% |
| 3432 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 87.00 mg | 4% |
| 3433 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 87.00 mg | 4% |
| 3434 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 87.00 mg | 4% |
| 3435 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 87.00 mg | 4% |
| 3436 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 87.00 mg | 4% |
| 3437 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 87.00 mg | 4% |
| 3438 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 86.00 mg | 4% |
| 3439 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 86.00 mg | 4% |
| 3440 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 86.00 mg | 4% |
| 3441 | Ostrich, tenderloin, raw | Poultry Products | 86.00 mg | 4% |
| 3442 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 86.00 mg | 4% |
| 3443 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 86.00 mg | 4% |
| 3444 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 86.00 mg | 4% |
| 3445 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 86.00 mg | 4% |
| 3446 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 86.00 mg | 4% |
| 3447 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 86.00 mg | 4% |
| 3448 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 86.00 mg | 4% |
| 3449 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 86.00 mg | 4% |
| 3450 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 86.00 mg | 4% |
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