People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3351–3400 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 91.00 mg | 4% |
| 3352 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 91.00 mg | 4% |
| 3353 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 91.00 mg | 4% |
| 3354 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 91.00 mg | 4% |
| 3355 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 90.00 mg | 4% |
| 3356 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 90.00 mg | 4% |
| 3357 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 90.00 mg | 4% |
| 3358 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 90.00 mg | 4% |
| 3359 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 90.00 mg | 4% |
| 3360 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 90.00 mg | 4% |
| 3361 | Leavening agents, baking powder, low-sodium | Baked Products | 90.00 mg | 4% |
| 3362 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 90.00 mg | 4% |
| 3363 | Emu, full rump, raw | Poultry Products | 90.00 mg | 4% |
| 3364 | Ostrich, outside leg, raw | Poultry Products | 90.00 mg | 4% |
| 3365 | Candies, white chocolate | Sweets | 90.00 mg | 4% |
| 3366 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 90.00 mg | 4% |
| 3367 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 90.00 mg | 4% |
| 3368 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 90.00 mg | 4% |
| 3369 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 90.00 mg | 4% |
| 3370 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 90.00 mg | 4% |
| 3371 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 90.00 mg | 4% |
| 3372 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 89.00 mg | 4% |
| 3373 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 89.00 mg | 4% |
| 3374 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 89.00 mg | 4% |
| 3375 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 89.00 mg | 4% |
| 3376 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 89.00 mg | 4% |
| 3377 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 89.00 mg | 4% |
| 3378 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 89.00 mg | 4% |
| 3379 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 89.00 mg | 4% |
| 3380 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 89.00 mg | 4% |
| 3381 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 89.00 mg | 4% |
| 3382 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 89.00 mg | 4% |
| 3383 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 89.00 mg | 4% |
| 3384 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 89.00 mg | 4% |
| 3385 | Fish, butterfish, raw | Finfish and Shellfish Products | 89.00 mg | 4% |
| 3386 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 89.00 mg | 4% |
| 3387 | Candies, confectioner's coating, butterscotch | Sweets | 89.00 mg | 4% |
| 3388 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 89.00 mg | 4% |
| 3389 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 89.00 mg | 4% |
| 3390 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 89.00 mg | 4% |
| 3391 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 89.00 mg | 4% |
| 3392 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 89.00 mg | 4% |
| 3393 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 89.00 mg | 4% |
| 3394 | Candies, confectioner's coating, yogurt | Sweets | 88.00 mg | 4% |
| 3395 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 88.00 mg | 4% |
| 3396 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 88.00 mg | 4% |
| 3397 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 88.00 mg | 4% |
| 3398 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 88.00 mg | 4% |
| 3399 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 88.00 mg | 4% |
| 3400 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 88.00 mg | 4% |
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