People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 94.00 mg | 4% |
| 3302 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 94.00 mg | 4% |
| 3303 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 94.00 mg | 4% |
| 3304 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 94.00 mg | 4% |
| 3305 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 93.00 mg | 4% |
| 3306 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 93.00 mg | 4% |
| 3307 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 93.00 mg | 4% |
| 3308 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 93.00 mg | 4% |
| 3309 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 93.00 mg | 4% |
| 3310 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 93.00 mg | 4% |
| 3311 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 93.00 mg | 4% |
| 3312 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 93.00 mg | 4% |
| 3313 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 93.00 mg | 4% |
| 3314 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 93.00 mg | 4% |
| 3315 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 93.00 mg | 4% |
| 3316 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 92.00 mg | 4% |
| 3317 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 92.00 mg | 4% |
| 3318 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 92.00 mg | 4% |
| 3319 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 4% |
| 3320 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 92.00 mg | 4% |
| 3321 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 92.00 mg | 4% |
| 3322 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 92.00 mg | 4% |
| 3323 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 92.00 mg | 4% |
| 3324 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 92.00 mg | 4% |
| 3325 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 92.00 mg | 4% |
| 3326 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 92.00 mg | 4% |
| 3327 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 92.00 mg | 4% |
| 3328 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 92.00 mg | 4% |
| 3329 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 92.00 mg | 4% |
| 3330 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 92.00 mg | 4% |
| 3331 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 92.00 mg | 4% |
| 3332 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 92.00 mg | 4% |
| 3333 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 91.00 mg | 4% |
| 3334 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 91.00 mg | 4% |
| 3335 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 91.00 mg | 4% |
| 3336 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 91.00 mg | 4% |
| 3337 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 91.00 mg | 4% |
| 3338 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 91.00 mg | 4% |
| 3339 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 91.00 mg | 4% |
| 3340 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 91.00 mg | 4% |
| 3341 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 91.00 mg | 4% |
| 3342 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 91.00 mg | 4% |
| 3343 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 91.00 mg | 4% |
| 3344 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 91.00 mg | 4% |
| 3345 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 91.00 mg | 4% |
| 3346 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 91.00 mg | 4% |
| 3347 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 91.00 mg | 4% |
| 3348 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 91.00 mg | 4% |
| 3349 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 91.00 mg | 4% |
| 3350 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 91.00 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.