People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3251–3300 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 97.00 mg | 4% |
| 3252 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 97.00 mg | 4% |
| 3253 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 97.00 mg | 4% |
| 3254 | Beef, variety meats and by-products, tripe, raw | Beef Products | 97.00 mg | 4% |
| 3255 | Ice creams, vanilla, fat free | Sweets | 97.00 mg | 4% |
| 3256 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 97.00 mg | 4% |
| 3257 | Fish, burbot, raw | Finfish and Shellfish Products | 97.00 mg | 4% |
| 3258 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 97.00 mg | 4% |
| 3259 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 97.00 mg | 4% |
| 3260 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 96.00 mg | 4% |
| 3261 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 96.00 mg | 4% |
| 3262 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 96.00 mg | 4% |
| 3263 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 96.00 mg | 4% |
| 3264 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 96.00 mg | 4% |
| 3265 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 96.00 mg | 4% |
| 3266 | Ice creams, vanilla, light, no sugar added | Sweets | 96.00 mg | 4% |
| 3267 | Beef, variety meats and by-products, thymus, raw | Beef Products | 96.00 mg | 4% |
| 3268 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 96.00 mg | 4% |
| 3269 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 96.00 mg | 4% |
| 3270 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 96.00 mg | 4% |
| 3271 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 96.00 mg | 4% |
| 3272 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 96.00 mg | 4% |
| 3273 | Milk shakes, thick vanilla | Dairy and Egg Products | 95.00 mg | 4% |
| 3274 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 95.00 mg | 4% |
| 3275 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 95.00 mg | 4% |
| 3276 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 95.00 mg | 4% |
| 3277 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 95.00 mg | 4% |
| 3278 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 95.00 mg | 4% |
| 3279 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 95.00 mg | 4% |
| 3280 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 95.00 mg | 4% |
| 3281 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 95.00 mg | 4% |
| 3282 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 95.00 mg | 4% |
| 3283 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 95.00 mg | 4% |
| 3284 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 95.00 mg | 4% |
| 3285 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 95.00 mg | 4% |
| 3286 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 95.00 mg | 4% |
| 3287 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 95.00 mg | 4% |
| 3288 | Snacks, trail mix, tropical | Snacks | 95.00 mg | 4% |
| 3289 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 95.00 mg | 4% |
| 3290 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 95.00 mg | 4% |
| 3291 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 95.00 mg | 4% |
| 3292 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 95.00 mg | 4% |
| 3293 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 94.00 mg | 4% |
| 3294 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 94.00 mg | 4% |
| 3295 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 94.00 mg | 4% |
| 3296 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 94.00 mg | 4% |
| 3297 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 94.00 mg | 4% |
| 3298 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 94.00 mg | 4% |
| 3299 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 94.00 mg | 4% |
| 3300 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 94.00 mg | 4% |
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