People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3201–3250 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 101.00 mg | 4% |
| 3202 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 101.00 mg | 4% |
| 3203 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 101.00 mg | 4% |
| 3204 | Cake, fruitcake, commercially prepared | Baked Products | 101.00 mg | 4% |
| 3205 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 101.00 mg | 4% |
| 3206 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 101.00 mg | 4% |
| 3207 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 101.00 mg | 4% |
| 3208 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 101.00 mg | 4% |
| 3209 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 100.00 mg | 4% |
| 3210 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 100.00 mg | 4% |
| 3211 | Celeriac, raw | Vegetables and Vegetable Products | 100.00 mg | 4% |
| 3212 | BURGER KING, Vanilla Shake | Fast Foods | 100.00 mg | 4% |
| 3213 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 4% |
| 3214 | Cream, half and half, fat free | Dairy and Egg Products | 100.00 mg | 4% |
| 3215 | Emu, outside drum, raw | Poultry Products | 100.00 mg | 4% |
| 3216 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 100.00 mg | 4% |
| 3217 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 100.00 mg | 4% |
| 3218 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 99.00 mg | 4% |
| 3219 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 99.00 mg | 4% |
| 3220 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 99.00 mg | 4% |
| 3221 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 99.00 mg | 4% |
| 3222 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 99.00 mg | 4% |
| 3223 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 99.00 mg | 4% |
| 3224 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 99.00 mg | 4% |
| 3225 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 99.00 mg | 4% |
| 3226 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 99.00 mg | 4% |
| 3227 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 99.00 mg | 4% |
| 3228 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 99.00 mg | 4% |
| 3229 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 99.00 mg | 4% |
| 3230 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 98.00 mg | 4% |
| 3231 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 98.00 mg | 4% |
| 3232 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 98.00 mg | 4% |
| 3233 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 98.00 mg | 4% |
| 3234 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 98.00 mg | 4% |
| 3235 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 98.00 mg | 4% |
| 3236 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 98.00 mg | 4% |
| 3237 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 98.00 mg | 4% |
| 3238 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 98.00 mg | 4% |
| 3239 | Candied fruit | Fruits and Fruit Juices | 98.00 mg | 4% |
| 3240 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 98.00 mg | 4% |
| 3241 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 98.00 mg | 4% |
| 3242 | Beef, variety meats and by-products, heart, raw | Beef Products | 98.00 mg | 4% |
| 3243 | Frozen yogurts, chocolate, soft-serve | Sweets | 98.00 mg | 4% |
| 3244 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 98.00 mg | 4% |
| 3245 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 98.00 mg | 4% |
| 3246 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 97.00 mg | 4% |
| 3247 | Puddings, rice, ready-to-eat | Sweets | 97.00 mg | 4% |
| 3248 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 4% |
| 3249 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 97.00 mg | 4% |
| 3250 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 97.00 mg | 4% |
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