Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7515 foods.

# Food Category Per 100 g % DV
3201 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 101.00 mg 4%
3202 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 101.00 mg 4%
3203 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 101.00 mg 4%
3204 Turkey, whole, meat only, cooked, roasted Poultry Products 101.00 mg 4%
3205 Chicken, stewing, dark meat, meat only, raw Poultry Products 101.00 mg 4%
3206 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 101.00 mg 4%
3207 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 101.00 mg 4%
3208 Cake, fruitcake, commercially prepared Baked Products 101.00 mg 4%
3209 Cream, half and half, fat free Dairy and Egg Products 100.00 mg 4%
3210 Emu, outside drum, raw Poultry Products 100.00 mg 4%
3211 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 100.00 mg 4%
3212 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 100.00 mg 4%
3213 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 100.00 mg 4%
3214 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 100.00 mg 4%
3215 Celeriac, raw Vegetables and Vegetable Products 100.00 mg 4%
3216 BURGER KING, Vanilla Shake Fast Foods 100.00 mg 4%
3217 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 100.00 mg 4%
3218 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 99.00 mg 4%
3219 Seeds, watermelon seed kernels, dried Nut and Seed Products 99.00 mg 4%
3220 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 99.00 mg 4%
3221 Cheese, ricotta, part skim milk Dairy and Egg Products 99.00 mg 4%
3222 Turkey, all classes, light meat, cooked, roasted Poultry Products 99.00 mg 4%
3223 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 99.00 mg 4%
3224 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 99.00 mg 4%
3225 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 99.00 mg 4%
3226 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 99.00 mg 4%
3227 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 99.00 mg 4%
3228 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 99.00 mg 4%
3229 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 99.00 mg 4%
3230 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 98.00 mg 4%
3231 Veal, Australian, shank, hind, bone-in, separable lean only, raw Lamb, Veal, and Game Products 98.00 mg 4%
3232 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 98.00 mg 4%
3233 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 98.00 mg 4%
3234 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 98.00 mg 4%
3235 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 98.00 mg 4%
3236 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 98.00 mg 4%
3237 Candied fruit Fruits and Fruit Juices 98.00 mg 4%
3238 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 98.00 mg 4%
3239 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 98.00 mg 4%
3240 Beef, variety meats and by-products, heart, raw Beef Products 98.00 mg 4%
3241 Frozen yogurts, chocolate, soft-serve Sweets 98.00 mg 4%
3242 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 98.00 mg 4%
3243 Seaweed, spirulina, raw Vegetables and Vegetable Products 98.00 mg 4%
3244 WENDY'S, Frosty Dairy Dessert Fast Foods 98.00 mg 4%
3245 Turkey, all classes, liver, cooked, simmered Poultry Products 98.00 mg 4%
3246 Fish, burbot, raw Finfish and Shellfish Products 97.00 mg 4%
3247 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 97.00 mg 4%
3248 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 97.00 mg 4%
3249 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 97.00 mg 4%
3250 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 97.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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