People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Candies, carob, unsweetened | Sweets | 107.00 mg | 5% |
| 3152 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 107.00 mg | 5% |
| 3153 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 107.00 mg | 5% |
| 3154 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 107.00 mg | 5% |
| 3155 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 107.00 mg | 5% |
| 3156 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 106.00 mg | 5% |
| 3157 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 106.00 mg | 5% |
| 3158 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 106.00 mg | 5% |
| 3159 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 106.00 mg | 5% |
| 3160 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 106.00 mg | 5% |
| 3161 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 106.00 mg | 5% |
| 3162 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 106.00 mg | 5% |
| 3163 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 106.00 mg | 5% |
| 3164 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 106.00 mg | 5% |
| 3165 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 106.00 mg | 5% |
| 3166 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 105.00 mg | 5% |
| 3167 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 105.00 mg | 5% |
| 3168 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 105.00 mg | 5% |
| 3169 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 105.00 mg | 5% |
| 3170 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 105.00 mg | 5% |
| 3171 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 105.00 mg | 5% |
| 3172 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 104.00 mg | 5% |
| 3173 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 104.00 mg | 5% |
| 3174 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 104.00 mg | 5% |
| 3175 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 104.00 mg | 5% |
| 3176 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 104.00 mg | 5% |
| 3177 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 104.00 mg | 5% |
| 3178 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 104.00 mg | 5% |
| 3179 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 104.00 mg | 5% |
| 3180 | Cookies, sugar wafers with creme filling, regular | Baked Products | 103.00 mg | 4% |
| 3181 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 103.00 mg | 4% |
| 3182 | Beverages, Carob-flavor beverage mix, powder | Beverages | 103.00 mg | 4% |
| 3183 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 103.00 mg | 4% |
| 3184 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 103.00 mg | 4% |
| 3185 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 103.00 mg | 4% |
| 3186 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 103.00 mg | 4% |
| 3187 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 103.00 mg | 4% |
| 3188 | Veal, ground, raw | Lamb, Veal, and Game Products | 103.00 mg | 4% |
| 3189 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 102.00 mg | 4% |
| 3190 | Emu, inside drum, raw | Poultry Products | 102.00 mg | 4% |
| 3191 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 102.00 mg | 4% |
| 3192 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 102.00 mg | 4% |
| 3193 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 102.00 mg | 4% |
| 3194 | Beverages, Whiskey sour mix, bottled | Beverages | 102.00 mg | 4% |
| 3195 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 102.00 mg | 4% |
| 3196 | Seaweed, agar, dried | Vegetables and Vegetable Products | 102.00 mg | 4% |
| 3197 | Sour cream, imitation, cultured | Dairy and Egg Products | 102.00 mg | 4% |
| 3198 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 101.00 mg | 4% |
| 3199 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 101.00 mg | 4% |
| 3200 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 101.00 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.