People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3101–3150 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Turkey, dark meat, meat and skin, raw | Poultry Products | 113.00 mg | 5% |
| 3102 | Turkey, whole, light meat, raw | Poultry Products | 113.00 mg | 5% |
| 3103 | Turkey, whole, wing, meat only, raw | Poultry Products | 113.00 mg | 5% |
| 3104 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 113.00 mg | 5% |
| 3105 | Water convolvulus,raw | Vegetables and Vegetable Products | 113.00 mg | 5% |
| 3106 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 113.00 mg | 5% |
| 3107 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 112.00 mg | 5% |
| 3108 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 112.00 mg | 5% |
| 3109 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 112.00 mg | 5% |
| 3110 | Turkey, whole, meat and skin, raw | Poultry Products | 112.00 mg | 5% |
| 3111 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 112.00 mg | 5% |
| 3112 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 112.00 mg | 5% |
| 3113 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 112.00 mg | 5% |
| 3114 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 112.00 mg | 5% |
| 3115 | Milk shakes, thick chocolate | Dairy and Egg Products | 111.00 mg | 5% |
| 3116 | Cookies, gluten-free, lemon wafer | Baked Products | 111.00 mg | 5% |
| 3117 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 111.00 mg | 5% |
| 3118 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 111.00 mg | 5% |
| 3119 | Candies, chocolate covered, low sugar or low calorie | Sweets | 111.00 mg | 5% |
| 3120 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 111.00 mg | 5% |
| 3121 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 111.00 mg | 5% |
| 3122 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 111.00 mg | 5% |
| 3123 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 111.00 mg | 5% |
| 3124 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 111.00 mg | 5% |
| 3125 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 111.00 mg | 5% |
| 3126 | Emu, full rump, cooked, broiled | Poultry Products | 110.00 mg | 5% |
| 3127 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 110.00 mg | 5% |
| 3128 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 110.00 mg | 5% |
| 3129 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 110.00 mg | 5% |
| 3130 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 110.00 mg | 5% |
| 3131 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 110.00 mg | 5% |
| 3132 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 110.00 mg | 5% |
| 3133 | Snacks, rice cakes, brown rice, rye | Snacks | 110.00 mg | 5% |
| 3134 | CRACKER BARREL, coleslaw | Restaurant Foods | 110.00 mg | 5% |
| 3135 | Cheese, ricotta, whole milk | Dairy and Egg Products | 110.00 mg | 5% |
| 3136 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 110.00 mg | 5% |
| 3137 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 110.00 mg | 5% |
| 3138 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 109.00 mg | 5% |
| 3139 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 109.00 mg | 5% |
| 3140 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 109.00 mg | 5% |
| 3141 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 109.00 mg | 5% |
| 3142 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 109.00 mg | 5% |
| 3143 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 108.00 mg | 5% |
| 3144 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 108.00 mg | 5% |
| 3145 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 108.00 mg | 5% |
| 3146 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 108.00 mg | 5% |
| 3147 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 108.00 mg | 5% |
| 3148 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 108.00 mg | 5% |
| 3149 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 107.00 mg | 5% |
| 3150 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 107.00 mg | 5% |
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