People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3051–3100 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 122.00 mg | 5% |
| 3052 | Dessert topping, powdered | Dairy and Egg Products | 122.00 mg | 5% |
| 3053 | Cookies, gluten-free, chocolate wafer | Baked Products | 122.00 mg | 5% |
| 3054 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 121.00 mg | 5% |
| 3055 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 121.00 mg | 5% |
| 3056 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 121.00 mg | 5% |
| 3057 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 120.00 mg | 5% |
| 3058 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 120.00 mg | 5% |
| 3059 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 120.00 mg | 5% |
| 3060 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 120.00 mg | 5% |
| 3061 | Emu, fan fillet, raw | Poultry Products | 120.00 mg | 5% |
| 3062 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 119.00 mg | 5% |
| 3063 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 119.00 mg | 5% |
| 3064 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 119.00 mg | 5% |
| 3065 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 119.00 mg | 5% |
| 3066 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 119.00 mg | 5% |
| 3067 | Turkey, whole, meat only, raw | Poultry Products | 118.00 mg | 5% |
| 3068 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 118.00 mg | 5% |
| 3069 | Emu, inside drums, cooked, broiled | Poultry Products | 118.00 mg | 5% |
| 3070 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 118.00 mg | 5% |
| 3071 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 118.00 mg | 5% |
| 3072 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 118.00 mg | 5% |
| 3073 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 118.00 mg | 5% |
| 3074 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 118.00 mg | 5% |
| 3075 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 117.00 mg | 5% |
| 3076 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 117.00 mg | 5% |
| 3077 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 117.00 mg | 5% |
| 3078 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 117.00 mg | 5% |
| 3079 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 117.00 mg | 5% |
| 3080 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 116.00 mg | 5% |
| 3081 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 116.00 mg | 5% |
| 3082 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 116.00 mg | 5% |
| 3083 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 115.00 mg | 5% |
| 3084 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 115.00 mg | 5% |
| 3085 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 115.00 mg | 5% |
| 3086 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 115.00 mg | 5% |
| 3087 | Ice cream sundae cone | Dairy and Egg Products | 115.00 mg | 5% |
| 3088 | Fast foods, sundae, hot fudge | Fast Foods | 115.00 mg | 5% |
| 3089 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 115.00 mg | 5% |
| 3090 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 114.00 mg | 5% |
| 3091 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 114.00 mg | 5% |
| 3092 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 114.00 mg | 5% |
| 3093 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 114.00 mg | 5% |
| 3094 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 114.00 mg | 5% |
| 3095 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 113.00 mg | 5% |
| 3096 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 113.00 mg | 5% |
| 3097 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 113.00 mg | 5% |
| 3098 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 113.00 mg | 5% |
| 3099 | Turkey, whole, breast, meat only, raw | Poultry Products | 113.00 mg | 5% |
| 3100 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 113.00 mg | 5% |
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