Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5520 foods.

# Food Category Per 100 g % DV
3051 Chicken, broiler, wing, meat, stewed Poultry Products 73.00 mg 3%
3052 Chicken, roasting, meat and skin, roasted Poultry Products 73.00 mg 3%
3053 Chicken, stewing, meat and skin, stewed Poultry Products 73.00 mg 3%
3054 Goose, domesticated, meat and skin, raw Poultry Products 73.00 mg 3%
3055 Turkey, all classes, skin and separable fat only, roasted Poultry Products 73.00 mg 3%
3056 Pork, leg, butt portion, lean and fat, raw Pork Products 73.00 mg 3%
3057 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 73.00 mg 3%
3058 Pork, feet, simmered Pork Products 73.00 mg 3%
3059 Beef, tongue, whole, canned or pickled Beef Products 73.00 mg 3%
3060 Hot chocolate, mix, powder, prepared with water Beverages 73.00 mg 3%
3061 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 73.00 mg 3%
3062 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 73.00 mg 3%
3063 Turkey, hen, dark meat only, roasted Poultry Products 72.00 mg 3%
3064 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 72.00 mg 3%
3065 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 72.00 mg 3%
3066 Nuts, pine nuts, pinyon, dried Nuts and Seeds 72.00 mg 3%
3067 Beef, ground, lean, broiled Beef Products 72.00 mg 3%
3068 Chocolate syrup, thin type Sweets 72.00 mg 3%
3069 Tea, instant, unsweetened, powder Beverages 72.00 mg 3%
3070 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 72.00 mg 3%
3071 Fish, milkfish (awa), raw Finfish and Shellfish Products 72.00 mg 3%
3072 Fish, orange roughy, raw Finfish and Shellfish Products 72.00 mg 3%
3073 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 72.00 mg 3%
3074 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 72.00 mg 3%
3075 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 72.00 mg 3%
3076 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 72.00 mg 3%
3077 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 72.00 mg 3%
3078 Tea, instant, unsweetened, powder, decaffeinated Beverages 72.00 mg 3%
3079 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 72.00 mg 3%
3080 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 72.00 mg 3%
3081 Ostrich, ground, raw Poultry Products 72.00 mg 3%
3082 Ostrich, inside leg, raw Poultry Products 72.00 mg 3%
3083 Ostrich, outside strip, cooked Poultry Products 72.00 mg 3%
3084 Ostrich, round, raw Poultry Products 72.00 mg 3%
3085 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 72.00 mg 3%
3086 Beef, chuck, blade roast, boneless, lean, raw Beef Products 72.00 mg 3%
3087 Beef, chuck, blade steak, boneless, lean, raw Beef Products 72.00 mg 3%
3088 Stew or soup, caribou Lamb, Veal and Game 72.00 mg 3%
3089 Turkey, all classes, drumstick, meat only, raw Poultry Products 72.00 mg 3%
3090 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 72.00 mg 3%
3091 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 71.00 mg 3%
3092 Turkey, tom, leg, meat only, raw Poultry Products 71.00 mg 3%
3093 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 71.00 mg 3%
3094 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 71.00 mg 3%
3095 Dessert, frozen, ice cream, chocolate, light Sweets 71.00 mg 3%
3096 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 71.00 mg 3%
3097 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 71.00 mg 3%
3098 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 71.00 mg 3%
3099 Turkey, hen, leg, meat only, roasted Poultry Products 71.00 mg 3%
3100 Turkey, hen, wing, meat only, roasted Poultry Products 71.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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