Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7515 foods.

# Food Category Per 100 g % DV
3001 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 132.00 mg 6%
3002 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 132.00 mg 6%
3003 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 131.00 mg 6%
3004 SMART SOUP, French Lentil Soups, Sauces, and Gravies 131.00 mg 6%
3005 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 131.00 mg 6%
3006 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 131.00 mg 6%
3007 Candies, soft fruit and nut squares Sweets 131.00 mg 6%
3008 Turkey, all classes, liver, raw Poultry Products 131.00 mg 6%
3009 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 130.00 mg 6%
3010 Acorn stew (Apache) American Indian/Alaska Native Foods 130.00 mg 6%
3011 New Zealand spinach, raw Vegetables and Vegetable Products 130.00 mg 6%
3012 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 130.00 mg 6%
3013 Beverages, lemonade-flavor drink, powder Beverages 130.00 mg 6%
3014 Ice cream sandwich Dairy and Egg Products 129.00 mg 6%
3015 Dulce de Leche Dairy and Egg Products 129.00 mg 6%
3016 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 129.00 mg 6%
3017 Turkey, all classes, heart, raw Poultry Products 129.00 mg 6%
3018 Candies, coconut bar, not chocolate covered Sweets 128.00 mg 6%
3019 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 128.00 mg 6%
3020 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 128.00 mg 6%
3021 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 127.00 mg 6%
3022 Milk, canned, condensed, sweetened Dairy and Egg Products 127.00 mg 6%
3023 Turkey, all classes, gizzard, cooked, simmered Poultry Products 127.00 mg 6%
3024 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 126.00 mg 5%
3025 Beef, variety meats and by-products, brain, raw Beef Products 126.00 mg 5%
3026 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 126.00 mg 5%
3027 Fast foods, sundae, caramel Fast Foods 126.00 mg 5%
3028 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 126.00 mg 5%
3029 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 126.00 mg 5%
3030 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 126.00 mg 5%
3031 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 125.00 mg 5%
3032 Gums, seed gums (includes locust bean, guar) Sweets 125.00 mg 5%
3033 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 124.00 mg 5%
3034 Turkey, whole, dark meat, meat only, raw Poultry Products 124.00 mg 5%
3035 Turkey, whole, back, meat only, raw Poultry Products 124.00 mg 5%
3036 Cream substitute, powdered Dairy and Egg Products 124.00 mg 5%
3037 Turkey, thigh, from whole bird, meat only, raw Poultry Products 124.00 mg 5%
3038 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 124.00 mg 5%
3039 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 124.00 mg 5%
3040 Egg, whole, cooked, hard-boiled Dairy and Egg Products 124.00 mg 5%
3041 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 124.00 mg 5%
3042 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 124.00 mg 5%
3043 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 124.00 mg 5%
3044 Cream substitute, flavored, powdered Dairy and Egg Products 123.00 mg 5%
3045 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 123.00 mg 5%
3046 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 123.00 mg 5%
3047 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 123.00 mg 5%
3048 Candies, CARAMELLO Candy Bar Sweets 122.00 mg 5%
3049 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 122.00 mg 5%
3050 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 122.00 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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