Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7515 foods.

# Food Category Per 100 g % DV
2951 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 143.00 mg 6%
2952 Fish, surimi Finfish and Shellfish Products 143.00 mg 6%
2953 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 143.00 mg 6%
2954 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 143.00 mg 6%
2955 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 143.00 mg 6%
2956 Candies, ALMOND JOY Candy Bar Sweets 142.00 mg 6%
2957 Egg, whole, raw, fresh Dairy and Egg Products 142.00 mg 6%
2958 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 141.00 mg 6%
2959 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 141.00 mg 6%
2960 Egg, quail, whole, fresh, raw Dairy and Egg Products 141.00 mg 6%
2961 Sour cream, fat free Dairy and Egg Products 141.00 mg 6%
2962 Goose, liver, raw Poultry Products 140.00 mg 6%
2963 Duck, domesticated, liver, raw Poultry Products 140.00 mg 6%
2964 Turkey, all classes, heart, cooked, simmered Poultry Products 140.00 mg 6%
2965 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 139.00 mg 6%
2966 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 139.00 mg 6%
2967 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 139.00 mg 6%
2968 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 139.00 mg 6%
2969 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 138.00 mg 6%
2970 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 138.00 mg 6%
2971 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 138.00 mg 6%
2972 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 138.00 mg 6%
2973 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 138.00 mg 6%
2974 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 138.00 mg 6%
2975 Egg, goose, whole, fresh, raw Dairy and Egg Products 138.00 mg 6%
2976 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 138.00 mg 6%
2977 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 138.00 mg 6%
2978 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 138.00 mg 6%
2979 Cookies, sugar wafer, chocolate-covered Baked Products 138.00 mg 6%
2980 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 138.00 mg 6%
2981 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 138.00 mg 6%
2982 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 136.00 mg 6%
2983 Turkey, whole, giblets, raw Poultry Products 136.00 mg 6%
2984 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 136.00 mg 6%
2985 Yogurt, chocolate, nonfat milk Dairy and Egg Products 135.00 mg 6%
2986 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 135.00 mg 6%
2987 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 135.00 mg 6%
2988 Fish, ling, raw Finfish and Shellfish Products 135.00 mg 6%
2989 Strudel, apple Baked Products 135.00 mg 6%
2990 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 135.00 mg 6%
2991 Candies, toffee, prepared-from-recipe Sweets 135.00 mg 6%
2992 Tomato powder Vegetables and Vegetable Products 134.00 mg 6%
2993 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 134.00 mg 6%
2994 Fish, cod, Pacific, cooked Finfish and Shellfish Products 134.00 mg 6%
2995 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 133.00 mg 6%
2996 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 132.00 mg 6%
2997 Pork, fresh, variety meats and by-products, feet, raw Pork Products 132.00 mg 6%
2998 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 132.00 mg 6%
2999 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 132.00 mg 6%
3000 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 132.00 mg 6%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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