People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2951–3000 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 143.00 mg | 6% |
| 2952 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 143.00 mg | 6% |
| 2953 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 143.00 mg | 6% |
| 2954 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 143.00 mg | 6% |
| 2955 | Fish, surimi | Finfish and Shellfish Products | 143.00 mg | 6% |
| 2956 | Candies, ALMOND JOY Candy Bar | Sweets | 142.00 mg | 6% |
| 2957 | Egg, whole, raw, fresh | Dairy and Egg Products | 142.00 mg | 6% |
| 2958 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 141.00 mg | 6% |
| 2959 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 141.00 mg | 6% |
| 2960 | Sour cream, fat free | Dairy and Egg Products | 141.00 mg | 6% |
| 2961 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 141.00 mg | 6% |
| 2962 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 140.00 mg | 6% |
| 2963 | Goose, liver, raw | Poultry Products | 140.00 mg | 6% |
| 2964 | Duck, domesticated, liver, raw | Poultry Products | 140.00 mg | 6% |
| 2965 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 139.00 mg | 6% |
| 2966 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 139.00 mg | 6% |
| 2967 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 139.00 mg | 6% |
| 2968 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 139.00 mg | 6% |
| 2969 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 138.00 mg | 6% |
| 2970 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 138.00 mg | 6% |
| 2971 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 138.00 mg | 6% |
| 2972 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 138.00 mg | 6% |
| 2973 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 138.00 mg | 6% |
| 2974 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 138.00 mg | 6% |
| 2975 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 138.00 mg | 6% |
| 2976 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 138.00 mg | 6% |
| 2977 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 138.00 mg | 6% |
| 2978 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 138.00 mg | 6% |
| 2979 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 138.00 mg | 6% |
| 2980 | Cookies, sugar wafer, chocolate-covered | Baked Products | 138.00 mg | 6% |
| 2981 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 138.00 mg | 6% |
| 2982 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 136.00 mg | 6% |
| 2983 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 136.00 mg | 6% |
| 2984 | Turkey, whole, giblets, raw | Poultry Products | 136.00 mg | 6% |
| 2985 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 135.00 mg | 6% |
| 2986 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 135.00 mg | 6% |
| 2987 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 135.00 mg | 6% |
| 2988 | Candies, toffee, prepared-from-recipe | Sweets | 135.00 mg | 6% |
| 2989 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 135.00 mg | 6% |
| 2990 | Fish, ling, raw | Finfish and Shellfish Products | 135.00 mg | 6% |
| 2991 | Strudel, apple | Baked Products | 135.00 mg | 6% |
| 2992 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 134.00 mg | 6% |
| 2993 | Tomato powder | Vegetables and Vegetable Products | 134.00 mg | 6% |
| 2994 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 134.00 mg | 6% |
| 2995 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 133.00 mg | 6% |
| 2996 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 132.00 mg | 6% |
| 2997 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 132.00 mg | 6% |
| 2998 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 132.00 mg | 6% |
| 2999 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 132.00 mg | 6% |
| 3000 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 132.00 mg | 6% |
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