Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7515 foods.

# Food Category Per 100 g % DV
251 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 1179.00 mg 51%
252 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 1179.00 mg 51%
253 Cheese, parmesan, hard Dairy and Egg Products 1175.00 mg 51%
254 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51%
255 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51%
256 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 1173.00 mg 51%
257 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 1170.00 mg 51%
258 Crackers, cheese, reduced fat Baked Products 1167.00 mg 51%
259 Picnic loaf, pork, beef Sausages and Luncheon Meats 1164.00 mg 51%
260 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 1163.00 mg 51%
261 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1160.00 mg 50%
262 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 1160.00 mg 50%
263 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free Sausages and Luncheon Meats 1160.00 mg 50%
264 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 1159.00 mg 50%
265 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1156.00 mg 50%
266 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 1150.00 mg 50%
267 Parmesan cheese topping, fat free Dairy and Egg Products 1150.00 mg 50%
268 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 1148.00 mg 50%
269 Crackers, cream, Gamesa Sabrosas Baked Products 1148.00 mg 50%
270 Salad dressing, caesar, low calorie Fats and Oils 1148.00 mg 50%
271 Cheese, blue Dairy and Egg Products 1146.00 mg 50%
272 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1145.00 mg 50%
273 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 1141.00 mg 50%
274 KFC, Popcorn Chicken Fast Foods 1140.00 mg 50%
275 Salami, cooked, beef Sausages and Luncheon Meats 1140.00 mg 50%
276 Cheese, feta Dairy and Egg Products 1139.00 mg 50%
277 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 1135.00 mg 49%
278 Salad dressing, russian dressing Fats and Oils 1133.00 mg 49%
279 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 1131.00 mg 49%
280 Cheese, mexican, queso anejo Dairy and Egg Products 1131.00 mg 49%
281 Salad dressing, italian dressing, fat-free Fats and Oils 1129.00 mg 49%
282 Mother's loaf, pork Sausages and Luncheon Meats 1127.00 mg 49%
283 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 1126.00 mg 49%
284 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 1125.00 mg 49%
285 Pastrami, turkey Sausages and Luncheon Meats 1123.00 mg 49%
286 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1121.00 mg 49%
287 Salad dressing, ranch dressing, reduced fat Fats and Oils 1120.00 mg 49%
288 Bologna, chicken, pork, beef Sausages and Luncheon Meats 1120.00 mg 49%
289 Salad dressing, buttermilk, lite Fats and Oils 1120.00 mg 49%
290 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 1117.00 mg 49%
291 Bratwurst, pork, beef, link Sausages and Luncheon Meats 1112.00 mg 48%
292 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 1111.00 mg 48%
293 Bologna, beef and pork, low fat Sausages and Luncheon Meats 1108.00 mg 48%
294 Salami, cooked, turkey Sausages and Luncheon Meats 1107.00 mg 48%
295 Mustard, prepared, yellow Spices and Herbs 1104.00 mg 48%
296 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1103.00 mg 48%
297 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 1102.00 mg 48%
298 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 1102.00 mg 48%
299 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1101.00 mg 48%
300 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 1099.00 mg 48%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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