Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7515 foods.

# Food Category Per 100 g % DV
2901 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 156.00 mg 7%
2902 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 156.00 mg 7%
2903 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 156.00 mg 7%
2904 Candies, chocolate covered, caramel with nuts Sweets 156.00 mg 7%
2905 Candies, peanut bar Sweets 156.00 mg 7%
2906 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 156.00 mg 7%
2907 Frostings, white, fluffy, dry mix, prepared with water Sweets 156.00 mg 7%
2908 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 155.00 mg 7%
2909 Syrups, corn, dark Sweets 155.00 mg 7%
2910 Egg, whole, cooked, omelet Dairy and Egg Products 155.00 mg 7%
2911 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 154.00 mg 7%
2912 Puddings, chocolate, ready-to-eat, fat free Sweets 154.00 mg 7%
2913 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 154.00 mg 7%
2914 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 154.00 mg 7%
2915 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 153.00 mg 7%
2916 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 153.00 mg 7%
2917 Mollusks, conch, baked or broiled Finfish and Shellfish Products 153.00 mg 7%
2918 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 152.00 mg 7%
2919 Puddings, chocolate, ready-to-eat Sweets 152.00 mg 7%
2920 Snacks, granola bar, with coconut, chocolate coated Snacks 152.00 mg 7%
2921 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 151.00 mg 7%
2922 Egg, turkey, whole, fresh, raw Dairy and Egg Products 151.00 mg 7%
2923 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 151.00 mg 7%
2924 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 151.00 mg 7%
2925 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 151.00 mg 7%
2926 Animal fat, bacon grease Fats and Oils 150.00 mg 7%
2927 Emu, oyster, raw Poultry Products 150.00 mg 7%
2928 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 150.00 mg 7%
2929 Fish, turbot, european, raw Finfish and Shellfish Products 150.00 mg 7%
2930 Emu, flat fillet, raw Poultry Products 150.00 mg 7%
2931 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 150.00 mg 7%
2932 Syrup, NESTLE, chocolate Sweets 150.00 mg 7%
2933 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 149.00 mg 6%
2934 Egg, yolk, dried Dairy and Egg Products 149.00 mg 6%
2935 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 148.00 mg 6%
2936 Spices, saffron Spices and Herbs 148.00 mg 6%
2937 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 148.00 mg 6%
2938 Turkey, gizzard, all classes, raw Poultry Products 147.00 mg 6%
2939 Cookies, ladyfingers, without lemon juice and rind Baked Products 147.00 mg 6%
2940 Cookies, ladyfingers, with lemon juice and rind Baked Products 147.00 mg 6%
2941 Egg, duck, whole, fresh, raw Dairy and Egg Products 146.00 mg 6%
2942 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 146.00 mg 6%
2943 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 146.00 mg 6%
2944 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 146.00 mg 6%
2945 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 146.00 mg 6%
2946 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 146.00 mg 6%
2947 Candies, MOUNDS Candy Bar Sweets 145.00 mg 6%
2948 Puddings, tapioca, ready-to-eat Sweets 145.00 mg 6%
2949 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 145.00 mg 6%
2950 Egg, whole, cooked, scrambled Dairy and Egg Products 145.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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