People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2901–2950 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 156.00 mg | 7% |
| 2902 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 156.00 mg | 7% |
| 2903 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 156.00 mg | 7% |
| 2904 | Candies, chocolate covered, caramel with nuts | Sweets | 156.00 mg | 7% |
| 2905 | Candies, peanut bar | Sweets | 156.00 mg | 7% |
| 2906 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 156.00 mg | 7% |
| 2907 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 156.00 mg | 7% |
| 2908 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 155.00 mg | 7% |
| 2909 | Syrups, corn, dark | Sweets | 155.00 mg | 7% |
| 2910 | Egg, whole, cooked, omelet | Dairy and Egg Products | 155.00 mg | 7% |
| 2911 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 154.00 mg | 7% |
| 2912 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 154.00 mg | 7% |
| 2913 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 154.00 mg | 7% |
| 2914 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 154.00 mg | 7% |
| 2915 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 153.00 mg | 7% |
| 2916 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 153.00 mg | 7% |
| 2917 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 153.00 mg | 7% |
| 2918 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 152.00 mg | 7% |
| 2919 | Puddings, chocolate, ready-to-eat | Sweets | 152.00 mg | 7% |
| 2920 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 152.00 mg | 7% |
| 2921 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 151.00 mg | 7% |
| 2922 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 151.00 mg | 7% |
| 2923 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 151.00 mg | 7% |
| 2924 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 151.00 mg | 7% |
| 2925 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 151.00 mg | 7% |
| 2926 | Syrup, NESTLE, chocolate | Sweets | 150.00 mg | 7% |
| 2927 | Animal fat, bacon grease | Fats and Oils | 150.00 mg | 7% |
| 2928 | Emu, oyster, raw | Poultry Products | 150.00 mg | 7% |
| 2929 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 150.00 mg | 7% |
| 2930 | Fish, turbot, european, raw | Finfish and Shellfish Products | 150.00 mg | 7% |
| 2931 | Emu, flat fillet, raw | Poultry Products | 150.00 mg | 7% |
| 2932 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 150.00 mg | 7% |
| 2933 | Egg, yolk, dried | Dairy and Egg Products | 149.00 mg | 6% |
| 2934 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 149.00 mg | 6% |
| 2935 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 148.00 mg | 6% |
| 2936 | Spices, saffron | Spices and Herbs | 148.00 mg | 6% |
| 2937 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 148.00 mg | 6% |
| 2938 | Turkey, gizzard, all classes, raw | Poultry Products | 147.00 mg | 6% |
| 2939 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 147.00 mg | 6% |
| 2940 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 147.00 mg | 6% |
| 2941 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 146.00 mg | 6% |
| 2942 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 146.00 mg | 6% |
| 2943 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 146.00 mg | 6% |
| 2944 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 146.00 mg | 6% |
| 2945 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 146.00 mg | 6% |
| 2946 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 146.00 mg | 6% |
| 2947 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 145.00 mg | 6% |
| 2948 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 145.00 mg | 6% |
| 2949 | Candies, MOUNDS Candy Bar | Sweets | 145.00 mg | 6% |
| 2950 | Puddings, tapioca, ready-to-eat | Sweets | 145.00 mg | 6% |
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