Foods high in Sodium (USDA SR Legacy)
Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
Showing 2851-2900 of 7515 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Snacks, granola bites, mixed flavors | Snacks | 167.00 mg | 7% |
| 2852 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 167.00 mg | 7% |
| 2853 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 167.00 mg | 7% |
| 2854 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 167.00 mg | 7% |
| 2855 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 166.00 mg | 7% |
| 2856 | Egg, white, raw, fresh | Dairy and Egg Products | 166.00 mg | 7% |
| 2857 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 166.00 mg | 7% |
| 2858 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 166.00 mg | 7% |
| 2859 | Snacks, rice cracker brown rice, plain | Snacks | 166.00 mg | 7% |
| 2860 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 165.00 mg | 7% |
| 2861 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 165.00 mg | 7% |
| 2862 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 165.00 mg | 7% |
| 2863 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 165.00 mg | 7% |
| 2864 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 164.00 mg | 7% |
| 2865 | Cake, cherry fudge with chocolate frosting | Baked Products | 164.00 mg | 7% |
| 2866 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 164.00 mg | 7% |
| 2867 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 164.00 mg | 7% |
| 2868 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 164.00 mg | 7% |
| 2869 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 163.00 mg | 7% |
| 2870 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 163.00 mg | 7% |
| 2871 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 163.00 mg | 7% |
| 2872 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 163.00 mg | 7% |
| 2873 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 163.00 mg | 7% |
| 2874 | Ice cream cookie sandwich | Dairy and Egg Products | 162.00 mg | 7% |
| 2875 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 162.00 mg | 7% |
| 2876 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 162.00 mg | 7% |
| 2877 | Mango, dried, sweetened | Fruits and Fruit Juices | 162.00 mg | 7% |
| 2878 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 162.00 mg | 7% |
| 2879 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 162.00 mg | 7% |
| 2880 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 161.00 mg | 7% |
| 2881 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 161.00 mg | 7% |
| 2882 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 161.00 mg | 7% |
| 2883 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 160.00 mg | 7% |
| 2884 | Frostings, coconut-nut, ready-to-eat | Sweets | 160.00 mg | 7% |
| 2885 | Spices, celery seed | Spices and Herbs | 160.00 mg | 7% |
| 2886 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 159.00 mg | 7% |
| 2887 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 159.00 mg | 7% |
| 2888 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 159.00 mg | 7% |
| 2889 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 158.00 mg | 7% |
| 2890 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 158.00 mg | 7% |
| 2891 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 158.00 mg | 7% |
| 2892 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 158.00 mg | 7% |
| 2893 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 158.00 mg | 7% |
| 2894 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 157.00 mg | 7% |
| 2895 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 157.00 mg | 7% |
| 2896 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 157.00 mg | 7% |
| 2897 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 157.00 mg | 7% |
| 2898 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 156.00 mg | 7% |
| 2899 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 156.00 mg | 7% |
| 2900 | Beverages, Protein powder whey based | Beverages | 156.00 mg | 7% |
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