People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2801–2850 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Candies, REESE'S BITES | Sweets | 179.00 mg | 8% |
| 2802 | APPLEBEE'S, coleslaw | Restaurant Foods | 178.00 mg | 8% |
| 2803 | Syrups, table blends, pancake, reduced-calorie | Sweets | 178.00 mg | 8% |
| 2804 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 178.00 mg | 8% |
| 2805 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 178.00 mg | 8% |
| 2806 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 178.00 mg | 8% |
| 2807 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 178.00 mg | 8% |
| 2808 | Crackers, toast thins, low sodium | Baked Products | 177.00 mg | 8% |
| 2809 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 177.00 mg | 8% |
| 2810 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 177.00 mg | 8% |
| 2811 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 177.00 mg | 8% |
| 2812 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 177.00 mg | 8% |
| 2813 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 176.00 mg | 8% |
| 2814 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 176.00 mg | 8% |
| 2815 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 176.00 mg | 8% |
| 2816 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 176.00 mg | 8% |
| 2817 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 175.00 mg | 8% |
| 2818 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 175.00 mg | 8% |
| 2819 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 174.00 mg | 8% |
| 2820 | Candies, honey-combed, with peanut butter | Sweets | 174.00 mg | 8% |
| 2821 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 174.00 mg | 8% |
| 2822 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 173.00 mg | 8% |
| 2823 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 173.00 mg | 8% |
| 2824 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 173.00 mg | 8% |
| 2825 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 173.00 mg | 8% |
| 2826 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 173.00 mg | 8% |
| 2827 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 172.00 mg | 7% |
| 2828 | Pie, lemon meringue, commercially prepared | Baked Products | 172.00 mg | 7% |
| 2829 | Puddings, vanilla, ready-to-eat | Sweets | 172.00 mg | 7% |
| 2830 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 172.00 mg | 7% |
| 2831 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 172.00 mg | 7% |
| 2832 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 171.00 mg | 7% |
| 2833 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 171.00 mg | 7% |
| 2834 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 171.00 mg | 7% |
| 2835 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 170.00 mg | 7% |
| 2836 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 170.00 mg | 7% |
| 2837 | Cardoon, raw | Vegetables and Vegetable Products | 170.00 mg | 7% |
| 2838 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 169.00 mg | 7% |
| 2839 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 169.00 mg | 7% |
| 2840 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 169.00 mg | 7% |
| 2841 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 168.00 mg | 7% |
| 2842 | Spices, cumin seed | Spices and Herbs | 168.00 mg | 7% |
| 2843 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 168.00 mg | 7% |
| 2844 | SCHIFF,TIGER'S MILK BAR | Sweets | 168.00 mg | 7% |
| 2845 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 167.00 mg | 7% |
| 2846 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 167.00 mg | 7% |
| 2847 | Candies, sesame crunch | Sweets | 167.00 mg | 7% |
| 2848 | Snacks, rice cakes, brown rice, corn | Snacks | 167.00 mg | 7% |
| 2849 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 167.00 mg | 7% |
| 2850 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 167.00 mg | 7% |
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