People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2751–2800 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 191.00 mg | 8% |
| 2752 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 190.00 mg | 8% |
| 2753 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 190.00 mg | 8% |
| 2754 | Beverages, malted drink mix, chocolate, powder | Beverages | 190.00 mg | 8% |
| 2755 | Crackers, wheat, low salt | Baked Products | 190.00 mg | 8% |
| 2756 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 189.00 mg | 8% |
| 2757 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 189.00 mg | 8% |
| 2758 | KFC, Coleslaw | Fast Foods | 189.00 mg | 8% |
| 2759 | McDONALD'S, french fries | Fast Foods | 189.00 mg | 8% |
| 2760 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 188.00 mg | 8% |
| 2761 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 188.00 mg | 8% |
| 2762 | Fast foods, egg, scrambled | Fast Foods | 187.00 mg | 8% |
| 2763 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 187.00 mg | 8% |
| 2764 | Snacks, potato chips, lightly salted | Snacks | 187.00 mg | 8% |
| 2765 | Cheese, swiss | Dairy and Egg Products | 187.00 mg | 8% |
| 2766 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 187.00 mg | 8% |
| 2767 | Desserts, rennin, chocolate, dry mix | Sweets | 187.00 mg | 8% |
| 2768 | Crackers, whole-wheat, low salt | Baked Products | 186.00 mg | 8% |
| 2769 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 186.00 mg | 8% |
| 2770 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 186.00 mg | 8% |
| 2771 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 186.00 mg | 8% |
| 2772 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 186.00 mg | 8% |
| 2773 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 185.00 mg | 8% |
| 2774 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 185.00 mg | 8% |
| 2775 | Pie, blueberry, prepared from recipe | Baked Products | 185.00 mg | 8% |
| 2776 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 185.00 mg | 8% |
| 2777 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 185.00 mg | 8% |
| 2778 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 184.00 mg | 8% |
| 2779 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 184.00 mg | 8% |
| 2780 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 184.00 mg | 8% |
| 2781 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 184.00 mg | 8% |
| 2782 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 184.00 mg | 8% |
| 2783 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 183.00 mg | 8% |
| 2784 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 183.00 mg | 8% |
| 2785 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 183.00 mg | 8% |
| 2786 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 183.00 mg | 8% |
| 2787 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 183.00 mg | 8% |
| 2788 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 182.00 mg | 8% |
| 2789 | Rice noodles, dry | Cereal Grains and Pasta | 182.00 mg | 8% |
| 2790 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 182.00 mg | 8% |
| 2791 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 181.00 mg | 8% |
| 2792 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 181.00 mg | 8% |
| 2793 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 181.00 mg | 8% |
| 2794 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 180.00 mg | 8% |
| 2795 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 180.00 mg | 8% |
| 2796 | Peanut flour, defatted | Legumes and Legume Products | 180.00 mg | 8% |
| 2797 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 180.00 mg | 8% |
| 2798 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 180.00 mg | 8% |
| 2799 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 179.00 mg | 8% |
| 2800 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 179.00 mg | 8% |
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