Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7515 foods.

# Food Category Per 100 g % DV
2751 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 191.00 mg 8%
2752 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 190.00 mg 8%
2753 Beverages, malted drink mix, chocolate, powder Beverages 190.00 mg 8%
2754 Crackers, wheat, low salt Baked Products 190.00 mg 8%
2755 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 190.00 mg 8%
2756 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 189.00 mg 8%
2757 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 189.00 mg 8%
2758 KFC, Coleslaw Fast Foods 189.00 mg 8%
2759 McDONALD'S, french fries Fast Foods 189.00 mg 8%
2760 Candies, ROLO Caramels in Milk Chocolate Sweets 188.00 mg 8%
2761 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 188.00 mg 8%
2762 Fast foods, egg, scrambled Fast Foods 187.00 mg 8%
2763 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 187.00 mg 8%
2764 Snacks, potato chips, lightly salted Snacks 187.00 mg 8%
2765 Puddings, tapioca, ready-to-eat, fat free Sweets 187.00 mg 8%
2766 Desserts, rennin, chocolate, dry mix Sweets 187.00 mg 8%
2767 Cheese, swiss Dairy and Egg Products 187.00 mg 8%
2768 Tomatoes, crushed, canned Vegetables and Vegetable Products 186.00 mg 8%
2769 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 186.00 mg 8%
2770 Crackers, whole-wheat, low salt Baked Products 186.00 mg 8%
2771 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 186.00 mg 8%
2772 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 186.00 mg 8%
2773 Pie, blueberry, prepared from recipe Baked Products 185.00 mg 8%
2774 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 185.00 mg 8%
2775 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 185.00 mg 8%
2776 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 185.00 mg 8%
2777 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 185.00 mg 8%
2778 Frostings, vanilla, creamy, ready-to-eat Sweets 184.00 mg 8%
2779 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 184.00 mg 8%
2780 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 184.00 mg 8%
2781 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 184.00 mg 8%
2782 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 184.00 mg 8%
2783 Babyfood, dinner, macaroni and cheese, junior Baby Foods 183.00 mg 8%
2784 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 183.00 mg 8%
2785 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 183.00 mg 8%
2786 Frostings, chocolate, creamy, ready-to-eat Sweets 183.00 mg 8%
2787 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 183.00 mg 8%
2788 Beef, variety meats and by-products, kidneys, raw Beef Products 182.00 mg 8%
2789 Rice noodles, dry Cereal Grains and Pasta 182.00 mg 8%
2790 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 182.00 mg 8%
2791 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 181.00 mg 8%
2792 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 181.00 mg 8%
2793 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 181.00 mg 8%
2794 CRACKER BARREL, grilled sirloin steak Restaurant Foods 180.00 mg 8%
2795 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 180.00 mg 8%
2796 Turkey, whole, meat and skin, with added solution, raw Poultry Products 180.00 mg 8%
2797 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 180.00 mg 8%
2798 Peanut flour, defatted Legumes and Legume Products 180.00 mg 8%
2799 Candies, REESE'S BITES Sweets 179.00 mg 8%
2800 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 179.00 mg 8%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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