Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7515 foods.

# Food Category Per 100 g % DV
2701 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 201.00 mg 9%
2702 Pie, Dutch Apple, Commercially Prepared Baked Products 200.00 mg 9%
2703 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 200.00 mg 9%
2704 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 200.00 mg 9%
2705 Pectin, unsweetened, dry mix Sweets 200.00 mg 9%
2706 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 200.00 mg 9%
2707 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 200.00 mg 9%
2708 Fish broth Soups, Sauces, and Gravies 200.00 mg 9%
2709 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 200.00 mg 9%
2710 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 200.00 mg 9%
2711 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 200.00 mg 9%
2712 Archway Home Style Cookies, Coconut Macaroon Baked Products 200.00 mg 9%
2713 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 199.00 mg 9%
2714 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 199.00 mg 9%
2715 Snacks, fruit leather, pieces Sweets 199.00 mg 9%
2716 Cheese, swiss, low fat Dairy and Egg Products 199.00 mg 9%
2717 Beef, variety meats and by-products, lungs, raw Beef Products 198.00 mg 9%
2718 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 198.00 mg 9%
2719 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 198.00 mg 9%
2720 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 198.00 mg 9%
2721 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 197.00 mg 9%
2722 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 196.00 mg 9%
2723 Candies, KRACKEL Chocolate Bar Sweets 196.00 mg 9%
2724 Gelatins, dry powder, unsweetened Sweets 196.00 mg 9%
2725 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 195.00 mg 8%
2726 Candies, halavah, plain Sweets 195.00 mg 8%
2727 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 195.00 mg 8%
2728 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 195.00 mg 8%
2729 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 195.00 mg 8%
2730 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 195.00 mg 8%
2731 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Soups, Sauces, and Gravies 195.00 mg 8%
2732 Snacks, CLIF BAR, mixed flavors Snacks 195.00 mg 8%
2733 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 194.00 mg 8%
2734 Turkey, whole, meat only, with added solution, raw Poultry Products 194.00 mg 8%
2735 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 194.00 mg 8%
2736 Candies, REESE'S PIECES Candy Sweets 194.00 mg 8%
2737 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 194.00 mg 8%
2738 Beets, canned, drained solids Vegetables and Vegetable Products 194.00 mg 8%
2739 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 193.00 mg 8%
2740 Candies, NESTLE, OH HENRY! Bar Sweets 193.00 mg 8%
2741 Granola bar, soft, milk chocolate coated, peanut butter Snacks 193.00 mg 8%
2742 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 193.00 mg 8%
2743 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 192.00 mg 8%
2744 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 192.00 mg 8%
2745 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 192.00 mg 8%
2746 Pie, cherry, prepared from recipe Baked Products 191.00 mg 8%
2747 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 191.00 mg 8%
2748 Puddings, vanilla, ready-to-eat, fat free Sweets 191.00 mg 8%
2749 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 191.00 mg 8%
2750 Frostings, cream cheese-flavor, ready-to-eat Sweets 191.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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