Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7515 foods.

# Food Category Per 100 g % DV
2551 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
2552 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
2553 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 238.00 mg 10%
2554 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 238.00 mg 10%
2555 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 238.00 mg 10%
2556 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
2557 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
2558 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
2559 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
2560 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
2561 Formulated bar, high fiber, chewy, oats and chocolate Snacks 237.00 mg 10%
2562 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 237.00 mg 10%
2563 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 237.00 mg 10%
2564 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 237.00 mg 10%
2565 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 237.00 mg 10%
2566 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 237.00 mg 10%
2567 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
2568 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
2569 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
2570 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 237.00 mg 10%
2571 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
2572 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
2573 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 237.00 mg 10%
2574 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 234.00 mg 10%
2575 Frostings, white, fluffy, dry mix Sweets 234.00 mg 10%
2576 Snacks, crisped rice bar, almond Snacks 234.00 mg 10%
2577 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 234.00 mg 10%
2578 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 234.00 mg 10%
2579 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 233.00 mg 10%
2580 Snacks, bagel chips, plain Snacks 233.00 mg 10%
2581 Rice crackers Snacks 233.00 mg 10%
2582 Seaweed, kelp, raw Vegetables and Vegetable Products 233.00 mg 10%
2583 Turkey, whole, neck, meat only, raw Poultry Products 233.00 mg 10%
2584 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 232.00 mg 10%
2585 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 232.00 mg 10%
2586 Cookies, chocolate chip, refrigerated dough, baked Baked Products 232.00 mg 10%
2587 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 231.00 mg 10%
2588 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 231.00 mg 10%
2589 Pastry, Pastelitos de Guava (guava pastries) Baked Products 231.00 mg 10%
2590 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 231.00 mg 10%
2591 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 231.00 mg 10%
2592 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 231.00 mg 10%
2593 Candies, HERSHEYS, PAYDAY Bar Sweets 231.00 mg 10%
2594 Candies, NESTLE, BUTTERFINGER Bar Sweets 230.00 mg 10%
2595 Candies, NESTLE, BABY RUTH Bar Sweets 230.00 mg 10%
2596 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 230.00 mg 10%
2597 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 230.00 mg 10%
2598 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 230.00 mg 10%
2599 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 10%
2600 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 230.00 mg 10%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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