People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2551–2600 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 238.00 mg | 10% |
| 2552 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 238.00 mg | 10% |
| 2553 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 2554 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 2555 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 2556 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 2557 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 2558 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 238.00 mg | 10% |
| 2559 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 238.00 mg | 10% |
| 2560 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 238.00 mg | 10% |
| 2561 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 2562 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 2563 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 2564 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 2565 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 2566 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 237.00 mg | 10% |
| 2567 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 2568 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 2569 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 2570 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 237.00 mg | 10% |
| 2571 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 2572 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 2573 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 237.00 mg | 10% |
| 2574 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 234.00 mg | 10% |
| 2575 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 234.00 mg | 10% |
| 2576 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 234.00 mg | 10% |
| 2577 | Frostings, white, fluffy, dry mix | Sweets | 234.00 mg | 10% |
| 2578 | Snacks, crisped rice bar, almond | Snacks | 234.00 mg | 10% |
| 2579 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 233.00 mg | 10% |
| 2580 | Snacks, bagel chips, plain | Snacks | 233.00 mg | 10% |
| 2581 | Rice crackers | Snacks | 233.00 mg | 10% |
| 2582 | Turkey, whole, neck, meat only, raw | Poultry Products | 233.00 mg | 10% |
| 2583 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 233.00 mg | 10% |
| 2584 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 232.00 mg | 10% |
| 2585 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 232.00 mg | 10% |
| 2586 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 232.00 mg | 10% |
| 2587 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 231.00 mg | 10% |
| 2588 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 231.00 mg | 10% |
| 2589 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 231.00 mg | 10% |
| 2590 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 231.00 mg | 10% |
| 2591 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 231.00 mg | 10% |
| 2592 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 231.00 mg | 10% |
| 2593 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 231.00 mg | 10% |
| 2594 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 10% |
| 2595 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 230.00 mg | 10% |
| 2596 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 230.00 mg | 10% |
| 2597 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 230.00 mg | 10% |
| 2598 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 230.00 mg | 10% |
| 2599 | Candies, NESTLE, BABY RUTH Bar | Sweets | 230.00 mg | 10% |
| 2600 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 230.00 mg | 10% |
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