People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2501–2550 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2502 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2503 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2504 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2505 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2506 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2507 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2508 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% |
| 2509 | Pie, banana cream, prepared from recipe | Baked Products | 240.00 mg | 10% |
| 2510 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 240.00 mg | 10% |
| 2511 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% |
| 2512 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% |
| 2513 | Pie, pumpkin, commercially prepared | Baked Products | 239.00 mg | 10% |
| 2514 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 239.00 mg | 10% |
| 2515 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 239.00 mg | 10% |
| 2516 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 239.00 mg | 10% |
| 2517 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 239.00 mg | 10% |
| 2518 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2519 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 239.00 mg | 10% |
| 2520 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2521 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2522 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2523 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2524 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 239.00 mg | 10% |
| 2525 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2526 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2527 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2528 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2529 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2530 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 2531 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 239.00 mg | 10% |
| 2532 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 2533 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 2534 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 2535 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 2536 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 2537 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 2538 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 2539 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 2540 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 238.00 mg | 10% |
| 2541 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 2542 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 238.00 mg | 10% |
| 2543 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 238.00 mg | 10% |
| 2544 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 238.00 mg | 10% |
| 2545 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 2546 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 2547 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 2548 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 2549 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 2550 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 238.00 mg | 10% |
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