Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7515 foods.

# Food Category Per 100 g % DV
2501 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 240.00 mg 10%
2502 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 240.00 mg 10%
2503 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2504 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2505 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2506 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2507 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 240.00 mg 10%
2508 Pie, banana cream, prepared from recipe Baked Products 240.00 mg 10%
2509 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 240.00 mg 10%
2510 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 240.00 mg 10%
2511 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 240.00 mg 10%
2512 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 240.00 mg 10%
2513 Pie, pumpkin, commercially prepared Baked Products 239.00 mg 10%
2514 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 239.00 mg 10%
2515 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 239.00 mg 10%
2516 Beans, pinto, canned, drained solids Legumes and Legume Products 239.00 mg 10%
2517 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 239.00 mg 10%
2518 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 239.00 mg 10%
2519 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
2520 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 239.00 mg 10%
2521 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
2522 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
2523 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
2524 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
2525 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 239.00 mg 10%
2526 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
2527 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
2528 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
2529 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 239.00 mg 10%
2530 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
2531 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
2532 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
2533 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
2534 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
2535 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 238.00 mg 10%
2536 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
2537 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 238.00 mg 10%
2538 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
2539 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
2540 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 238.00 mg 10%
2541 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 238.00 mg 10%
2542 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 238.00 mg 10%
2543 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 238.00 mg 10%
2544 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 238.00 mg 10%
2545 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 238.00 mg 10%
2546 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 238.00 mg 10%
2547 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 238.00 mg 10%
2548 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
2549 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
2550 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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