Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5520 foods.

# Food Category Per 100 g % DV
2501 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 107.00 mg 5%
2502 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 107.00 mg 5%
2503 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 106.00 mg 5%
2504 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 106.00 mg 5%
2505 Chicken, broiler, thigh, meat, roasted Poultry Products 106.00 mg 5%
2506 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 106.00 mg 5%
2507 Dessert, frozen, pudding pop, vanilla Sweets 106.00 mg 5%
2508 Cream, sour, light Dairy and Egg Products 106.00 mg 5%
2509 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 106.00 mg 5%
2510 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 106.00 mg 5%
2511 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 105.00 mg 5%
2512 Nuts, coconut water (liquid from coconut) Nuts and Seeds 105.00 mg 5%
2513 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 105.00 mg 5%
2514 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 105.00 mg 5%
2515 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 105.00 mg 5%
2516 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 104.00 mg 5%
2517 Sweets, syrups. table blends, cane and 15% maple Sweets 104.00 mg 5%
2518 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 104.00 mg 5%
2519 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 104.00 mg 5%
2520 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 104.00 mg 5%
2521 Fish, anchovy, european, raw Finfish and Shellfish Products 104.00 mg 5%
2522 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 103.00 mg 4%
2523 Beverage mix, carob flavour, powder Beverages 103.00 mg 4%
2524 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 103.00 mg 4%
2525 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 103.00 mg 4%
2526 Veal, ground, raw Lamb, Veal and Game 103.00 mg 4%
2527 Game meat, squirrel, raw Lamb, Veal and Game 103.00 mg 4%
2528 Cookie, sugar wafer sandwich with cream filling Baked Products 103.00 mg 4%
2529 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 103.00 mg 4%
2530 Energy drink, caffeine free Beverages 103.00 mg 4%
2531 Emu, inside drum, raw Poultry Products 102.00 mg 4%
2532 Instant breakfast, powder, prepared with 2% milk Beverages 102.00 mg 4%
2533 Spaghetti with cream sauce Mixed Dishes 102.00 mg 4%
2534 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 102.00 mg 4%
2535 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 102.00 mg 4%
2536 Seaweed, agar, dried Vegetables and Vegetable Products 102.00 mg 4%
2537 Alcohol, cocktail, whisky sour mix, bottled Beverages 102.00 mg 4%
2538 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 102.00 mg 4%
2539 Chicken, stewing, dark meat only, raw Poultry Products 101.00 mg 4%
2540 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 101.00 mg 4%
2541 Beef, lungs, braised Beef Products 101.00 mg 4%
2542 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 101.00 mg 4%
2543 Cake, fruitcake, commercial Baked Products 101.00 mg 4%
2544 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 101.00 mg 4%
2545 Candies, bars, Symphony Sweets 101.00 mg 4%
2546 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 101.00 mg 4%
2547 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 101.00 mg 4%
2548 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 101.00 mg 4%
2549 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 101.00 mg 4%
2550 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 101.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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